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Thanks, guys! I'm going to check out Couch to 5K. Has anyone used the app?
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Fitnessblender's Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout Definitely a tough but good one! Wish I could do the scissor kicks.
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I use them as a break from JM workouts, which I've gotten a little sick of after 8 or so months. I love the variety of all the FB workouts! There's always something new to try.
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It is really interesting to see all the variety! I'm 30 yo, 32-29-39 and 141 lb at the moment. I wear a size 4/6/8 depending on the brand. I eat about 1450 calories/day and don't eat back calories (but cheat on weekends a bit). I workout doing mostly Jillian Michaels and Fitnessblender workouts about 5x/week for 20-90…
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What's the new kickboxing dvd? Can please provide a link? Sounds right up my alley :)
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Not for me! I have tiny wrists but all my other bones (shoulders, hips, etc.) are large :)
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Thanks so much for the ideas! I will take all this advice to heart and hopefully I will be feeling better soon :smile:
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I eat lots of fruit and veggies, but that may constitute a "drastic change" from holiday food and drink before. I think I will try the more water thing--I might not be getting enough there. I probably drink 4 or so large glasses a day.
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Just opened my diary--sorry I thought it was open. I think I get enough fiber but who knows. Thanks again!
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I have a large frame and tiny wrists, so who knows? I have always been a bit curvy. My UGW is 135, but 140 would be good enough. It's hard to say numbers-wise for me, though. When I was at 135 and happy with my weight, I was not very muscular (not even close to any ab definition). But I would like to be toned and strong…
