Replies
-
HeyHey, Puffinstuff! Drink your water, chew your food thoughtfully, only weigh once a week, get some kind of physical activity EVERY DAY, take a good multi vitamin/mineral supplement, limit alcohol (which was VERY hard for me!), get online everyday and record your intake and your exercise. I started a weightloss challenge…
-
Hi! There's no way to lose 80 pounds fast and keep it off. I put little signs in strategic places that say, "WHAT IS THE GOAL?" It just keeps me focused. The biggest deal for me is to stay on track - if you east something that is high calorie, walk for 30 minutes. If you get off for a day, don't stay off - get right back…
-
WRITE DOWN EVERYTHING YOU EAT!!!!!!! iT IS THE ONLY WAY TO TRACK WHAT IS GOING IN!!! It has made the biggest difference for me - try it for a week . . . good luck:happy:
-
I want Dara's six pack instead of my mini keg!!!!:laugh:
-
Alcohol DEFINITELY slows the metabolism!!! BUMMER! I've gone from having three 99-calorie beers a night to three in a week and can see the difference in my gut! I'm gonna' hang with it until I het my goal then add some back on Friday nights!
-
Hi, Debjunti! Twelve coworkers decided the same thing - time to change! We bagan last Monday (8/2). Everyone put $50 in the kitty. We will weight every Monday for 12 weeks Winner gets $450, second, $100, and third gets their money back. We are encouraging each other and sharing fitness tips, food challenges and fabulous…
