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You have amazing results! I have lost a total of 95 lbs. The last 18 with the help of myfitnesspal.com. I've hit plateaus before but not this long. ( almost 1 year). I've pretty much stayed the same except when I quit smoking when I gained 15 lbs. back. I did manage to lose that again, but I fell off the wagon and started…
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Ok. Thank you. Another Question. How do I convert heart rate to calories burned? Sorry. Just quit smoking and gained some weight. Impatient to get it off.
