After almost 18 months and lots of will power, I'm down almost 100 lbs and staying steady. Still struggling with the last 14 but not giving up. I started counting calories with a notepad and pencil until I found myfitnesspal.com. I can do so much more with it. A good diet and changing up exercise routines did the trick.…
Should I trust the "calories burned" readout on the gym equipment and if not how do I figure out how many to record?