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I lift 3 days, do cardio 2 days and 1 stretch (yoga) session per week.
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I'm doing beginner lifting.. I've been eating a little less than you, but am starting to increase as I increase my weight. Does anyone know if I can adjust my diary to reflect the calories I'm aiming for instead of the ones assigned by MFP?
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I would say the blue and white. Very figure flattering and pretty. The black and cream looks like a bit more of a va-va-voom date night dress :) Both very nice though, great taste!
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Trust me, I hear you! The less you have to lose, the more of a challenge it becomes. Especially when people tell you " You want to lose more? You don't need to!" I appreciate people trying to be supportive, and I think some may be concerned about things like eating disorders. But at this point it's about health and…
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Thanks everyone!
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I found I was having the same issue, so I started taking a protein supplement immediately after my workout. That was when I started to see my weight loss match my muscle tone :)
