vangogo3

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  • 1 whole wheat waffle (90 cal) 1 tbsp nut butter (peanut, almond, sunflower, cashew etc.) (90 - 100 cal) 1 tbsp low-sugar jelly OR sliced strawberries (25 cal) 1 cup of tea with truvia and lowfat milk (30 cal) OR Dannon Light and Fit Greek yogurt (80 cal) with 7 crushed Quaker Oat Squares (70 cal) and 5 crushed walnuts (100…
    in What's your best low-cal filling breakfast? Comment by vangogo3 October 2013
  • I'm a sucker for good before and after photos! Well done! You look great! As for the beard, you look good with and without it, no matter.
    in One year photo booth shot at work desk (Pics) Comment by vangogo3 October 2013
  • Want it NOW!!! Sounds AMAZING!!!
    in Cool Whip Peanut Butter Treats Comment by vangogo3 October 2013
  • I am experiencing this right now. NOTHING is satisfying my hunger, but I am trying to have frequent low-calorie snacks and drinking LOTS of water! I always think of the days before my TOM as my body wanting everything because it NEEDS it! I give in to cravings but do watch my portions and continue to record everything:…
    in Hunger before period Comment by vangogo3 October 2013
  • I also could not breastfeed, therefore didn't lose the weight that is supposed to come off form breastfeeding, and I gained weight after babies and snacked like crazy. Havng a newborn is difficult and stressful. Let's face it, you are up all throughout the night, you're exhausted, and probably looking for energy boosts,…
    in Hunger Pains... Comment by vangogo3 October 2013
  • I just discovered some short exercise videos on sparkpeople.com. I also love free videos and get bored with doing the same thing over and over. I like these short videos because I can do different combinations.
    in Free Exercise Videos ONLINE Comment by vangogo3 March 2012
  • bump
    in Unique snack ideas Comment by vangogo3 March 2012
  • I just learned of these noodles a few weeks ago from Hungry Girl! They are definitely filling, and I think they are going to save me a lot of calories in the long run when I have the urge to binge on pasta. Thank God for shiritaki noodles!!!
    in Let's Talk About Shirataki Noodles Comment by vangogo3 March 2012
  • WOW! I can TOTALLY see a difference! I forgot to take before pics, but have also been seriously trying to lose weight since the end of January. I've lost 11 pounds, but haven't recorded my full weight loss yet. Keep going and stay strong! Congratulations!
    in The Difference a Month Can Make Comment by vangogo3 March 2012
  • LOL! No, it won't trigger me...it will satisfy my cravings for it! Thanks!
    in Chocolate cake in a mug Comment by vangogo3 January 2012
  • You are a beautiful, strong woman! Hey...I am the queen of calling myself all sorts of names that I would NEVER let anyone else call me, so I get the negative self remarks, but you are not a pig or a fatty! You had a weak moment. We all do! If it makes you feel any better, I TOTALLY pigged out on popcorn, peanuts, and…
    in Once I start, its hard to stop! Comment by vangogo3 January 2012
  • I have to stop reading...all these recipes are making me HUNGRY!!!
    in Dessert recipe?? Comment by vangogo3 January 2012
  • OMG! That sounds amazing and chocolate cake is one of my worst trigger foods. I miss it! I think I will try this and see if the mug o'cake satisfies my chocolate cake cravings. Thanks!
    in Chocolate cake in a mug Comment by vangogo3 January 2012
  • I'm new to this site, but it makes sense to me that if you are getting proper nutrition, feeling full, and feeling good while only eating your 1,200 calories....then by all means....don't worry about eating more! I, for one, can't seem to do what you're doing. I actually exercise more often just to earn more calories that…
    in Calorie intake question Comment by vangogo3 January 2012
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