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See if your gym offers a free 'get started' session with one of the trainers, we had to ask but got a 45 min tour/show of the gym and a basic workout starting point set up.
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45 minute walk and then 2 hours taking down the xmas decs and reorganising one of the storage cupboards.....
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2 slices of wholegrain toast with liver pate since I am anaemic at the moment and the iron helps me not faint all the time. At the weekend an omelette with some nice spinach and other veggies.
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Civil Engineer
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The newly formed dip between my shoulder and collarbone fascinates me at the moment....
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Technically a rest day but it is deep clean day at home, so manually scrubbing the floor, walls and wood work.
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I'm in :) Week # 1 – August 4th -- Goal 180 minutes: Mon: 85 mins Walking Tue: Wed: 48 mins Gym (cardio day) Thur: Fri: Sat: Sun: Total / min left: 133 / 47
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I have 5 kittybeasts, MonsterBoo is my 10yr old black boy, Custard Tart is a 5yr old dark brindle/tabby, Gizmo and jellybean are 4yr old Calico sisters and then Rogue is my year old grey tabby fur baby and a total mamma's boy.
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I tend to not be hungry when I wake up but about 2/3hrs later around 8/9am I start to feel it, so I grab something then.
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Raw Tomatoes - The texture is nasty... Peppers - I'm allergic so I get some nasty side effects Porridge/Oatmeal - I can manage a few spoonfuls and then I feel physically ill
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Definately a difference, keep going...
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Myself and the husband have found that we have done better now we have got a routine going... We both work full time, leaving the house at 0750 and getting home at approx 1800 so time is a premium for us. We have found we take the kit to work if we are going to a class/swimming and head straight there from work so we can't…
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I tend to make in bulk and freeze so I just make up the recipe and then make sure I split equally by weighing the portions and making sure they are equal, that is then my portion. As long as I make the recipe to the exact measurements each time I use that as my marker of a portion size.
