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When it comes to calorie intake alone. I am set at 1330... There are days I'm under 1200, when I do this too many times my weight lose slows... If I aim between 1200 and the 1330 I see better results!!!! I've been sick the last few days and haven't been eating much and I'm NOT losing any weight!!!! Also look at the foods…
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Simplicity and not too much time... I use better n' eggs (egg substitute) I make 2 serving which is 1/2 cup (60 calories) 1 slice Kraft 2% American Cheese (45 calories) and a meat... (what ever meat fits into my calorie goal for the day... Today I had Hillshire Farm ham (2 oz. 70 calories)... My breakfast was under 200…
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I have one that I just started to wear and I was wondering if it really made a difference other then giving me back support.... After reading all your stories I think I'll keep wearing it... I have that c-section flap too and I can't get rid of it!!!!!
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I forgot where I read this but starvation mode occurs typically after about a month of not getting enough calories... I'm doing 1200 calorie diet... I barely ever hit 1200 after exercise.... In the same article in stated that as long your not tall or a man you can safely go a little under 1200.... I'm a 5'3" women.... lol…
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Breakfast I usually have Cheerios... I'm having multi-grain now with non-fat milk or instant cream of wheat w fruit Lunch - I have a salad or ham and turkey on potato wheat bread (very yummy) w mustard Dinner - I try to eat what the family is eating but control my portions and make sure I'm eating more veggies and meats…
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You can lose without... But the exercise helps your metabolism keep going... especially as a woman your body loves to hold on to fat... I read in a book that the female body stores fat so that it can feed itself and a baby (if you were to get pregnant) during a famine.... Also weight lost without exercise will typically…
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I've been using this program for 3 weeks and I'm addicted to it... I love it!!!!
