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good evening Team, I would just like to say I had a great work out today at the gym I did 1 hour on the eliptical and 1 hour water areobics I stoped by the local store to buy my hubby his 6 pack for the night and the owner that knows us very well!!! he says wow sheila you look great have you lost some weight?? I was like…

shout out to michiganders!!!, I am also from michigan I live in the downriver area... i go to Traverse City once a year and we stay at the holiday inn right on the bay.. It is so beautifull I love it up there.. Sheila

This is a great site, I love it and I am sure you will love it to the people on her are very helpfull, encourgaing, motivational, non judgemental, understanding..plus more... good luck on your weight loss journey and welcome to this awsome site... Sheila

try and see if this link helps http://www.myfitnesspal.com/topics/show/46063-the-team-week-7-march-20th-26th I hope it works Sheila

Well GOOD LUCK on the smoke free!!! just think of all that money your going to save!!! :wink: Sheila

hey welcome to mfp, just wanted to say good luck on your weight loss journey and this is a great place to start.. It is a very motivational and encouraging... I am sure you will love this site... I do I find it very helpfull in keeping my meals straight along with keeping me in controll... well Good luck.. I have a long…

on Wed I went to the gym and I was getting on the eliptical and I was entering the program I wanted and the lady next to me was like you should take it easy the first time.. I was like this isnt my first time I have worked my way up and I am fine...( I know I am FAT and OVER WEIGHT) but I know what I can do!! I am up to an…

Hey Team guess what I noticed when I was looking in the mirror today??? My double chin is leaving me :laugh: Good Ridens :laugh: I cant believe it :happy: adios a migos to the double chin Sheila

Yay you go girl..I am very proud of you and your accomplishments keep up the GREAT work..:flowerforyou: :drinker: Sheila

welcome cardioJunky... I am new to the team also this is my second weigh in... and the team is GREAT... and very motivational... I love them all.. :happy: Thanks Team for welcoming us newbies.. and taking us under your wings... :flowerforyou: Sheila

Wow you are an insperation... Your did awsome... I am so proud of you.. You are going to be looking Hot Hot Hot on your special day....va va va vooom... when ever someone talks to me about weight loss I tell them about this site... It has really helped me and I have only been on her two weeks... can wait to see me in a…

WoW that is funny because they seem me comeing everyday to the gym and they said that I should really get a PT so that I can reach my goals... Well they cost to damn much for me to pay them... I just watch what they do with the other people!!! they have regular trainers that you dont have to pay for so i stick with them...…

Well welcome to MFP, I also love this site it keeps me on track with what I eat and my excersice... I have only been on her for two weeks although I have been going to the gym for the last month I have seen great results... Good luck in your weight loss Journey.. Sheila :drinker: :flowerforyou:

even if you dont lose the weight you can lose the inches and that would help you get into that dress...Just work hard at it and you should be just fine... but that is 15 pounds a month... so GOOD LUCK in you journey...

well I am happy to say that I have had a great week not counting yesterday although I did end up going to the gym yesterday but only for my hour of cardio on the eliptical... SW 317 / GW 150 / CW 310 / lose this week 5 pounds and lots of inches I cant believe it... My hubby pulled out a pair of my favorite shorts I wore…

welcome to mfp, you will love this site.. I find it very helpfull and motivational... good luck on your weight lose journey... Sheila

slowley but surely!!! I am so excited and today I almost didnt go to the gym... cant emagin why I even thought of not going... I am so glad I went even if it was only for an hour on the eliptical... Sheila

well everyone, Just wanted to say thanks for the motivation and the push to get to the gym.. although i didnt go until 6:30 and I only did 1 hour on the eliptical but I went.. and i feel good cuz I stoped and got weighed and I lost 5 more pounds and I am so excited... I wont need that push tomorrow... I will be there with…

That is too funny... the gym I go to is women only Mon Wed Fri and Sunday at one location and the other location is tue thur sat and the guys go on alrenating nights.. I kinda like that better.. although in the front of the gym by the front door they have it were you can do 7 day cardio so men can come in the front part on…

yeah I am trying to do 1 hour on the machines and 1 hour of water areobics but on the weekends I just get the 1 hour cardio on the machines.. I am prob pushing myself to hard but... I really dont want to quit like my sister.. she was going a month and she got me to start going and then she quit and i dont want to do…

Hey Team, Thanks for the push I did go to the gym, but I only did the eliptical for 1 hour... but I stoped and weighed myself and boy am I happy you will see tomorrow!!!! :laugh: :drinker: :flowerforyou: Thanks again for the push... I wont feel that way tomorrow Sheila

I dont normaly take a day off.. but today seems to be a great day to start taking one off :frown: I know if I just go and do cardio I will be fine..its just getting my butt up and going... well it is now 4:30 and still no gym..

depends on what time you go to the gym.. sometimes I have to stand in line and wait for a machine.. but I had a lady in the pool tell me I had to do laps her way.. and I was like I didnt know this was your pool.. I felt bad I am never usually like this but...I really didnt know why people have to tell you how to swim..…

Well team, i am not having a very good day... I am not feeling the motivation today... I havent got out to go to the gym.. it is 3:30 in the afternoon and I feel like doing nothing... I cant believe i feel this way man I need someone to drag me to the gym I know I will be okay once I get there.. Its just getting there and…

Well I have been going to the gym for about a month now and doing great... Today I woke up early and I ate my breakfast... and I just dont feel like doing anything.. I need to get my bum to the gym I know.. I just feel tierd and I dont feel like going.. someone come get me off this couch and get me to the gym... I dont…

Welcome Kristin, This site is pretty easy, along with lots of people on here to help you stay on track.. Just make sure you log all your food and get your excersice in and you will do just fine.. I have only been on here for a few weeks now and I love it.. although I havent lost many pounds as of yet but I am lossing…

Why would you want to only be 90 pounds 115 is a good weight...

yes this is a very sad sad day... my prayers are with her family through this very tuff time.. sheila :frown:

I eat what ever I want I just count and weigh everything and just do portion size.. you would be amazed what a portion size really is... Well good luck to you and your sister... Sheila

I think if you maintain your 1500 calories a day and not eat your excersice calories you should be okay.. but every now and then you have to change things around... but I am not an expert so all I can say is try that and see if it works