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I feel like you're looking at me condescendingly
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Don't give up!! Persistence is key! You can do it!!
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I'd say January was pretty awesome for me seeing as it's when I started getting back into health & fitness! I was a little late jumping on the new year's resolutions bandwagon but that was the furthest thing from my mind anyway... this is a complete lifestyle change, not just a resolution. Anyway, can't wait for February!…
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only 5 inch?? why not go for 6? lol
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I've been hearing a lot about it so I just added it to be queu on Netflix! I'm excited to start and see what kind of results I'll get
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Wow... the cardio cinema sounds amazing!! I wish my gym had one... I'd be on the stairmaster all day!! haha
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I definitely prefer the gym, I just can't bring myself to work out at home. The gym offers a lot more options too... the main thing for me being weight machines. I like to switch it up of course and go outside every once in a while but other than that I do all of my exercising at the gym.
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Mmmm you made me want a burger from Outback.. with some bacon cheese fries... yummmm.
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I speak Arabic =)
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Go to the beach in a brand new bikini & feel amazing in my new body!! :D
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That is AWESOME! So glad to hear that you are in such a good place mentally. I totally relate to feeling addicted to movement now, it's crazy how once you build up that little bit of momentum how far you can really go! Keep up the great work!!
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Skip the tanning beds!! As a lot of people have already said, they are extremely bad for your skin. Go sunless instead... I use a few different sunless tanning products and have a nice, healthy glow without the harmful side effects that UV rays bring.
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That taco looks delish! :)
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I'm late but just wanted to say I've decided to try it out! Took the initial test and I'm in column 3, will start day 1 tomorrow.
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Very true, thank you. I think I'm going to stick with free weights for a little while and just add on weight until I gain some strength. Thanks for the positive encouragement. One question about cardio... shouldn't it still be incorporated for cardiovascular health? Is weight lifting equally beneficial for your heart and…
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I've been hearing about the ineffectiveness of cardio more and more recently. This is a little disappointing to me to be honest because I actually enjoy doing cardio.. which is why I'm going to continue to do it, maybe just not as much. Another thing is I'm soo skinny that it's embarrassing to be on the weight machines,…
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I second the Skinny Cow suggestion, their wafer bars are so yummy! I agree with everyone who's said go for the chocolate! ;) just maybe do an extra 10 -15 mins on the elliptical later that day lol.
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I've also recently decided to pick up weight lifting and the site bodybuilding.com is a huge help, check it out.