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Need active friends
I have decided to really get more strict about my nutrition so I will be tracking all of my food daily and I need some active friends on here to interact with. I would like to have a community of friends on here to keep each other motivated and help each other succeed! I already have a pretty solid gym routine (yes.. I…
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For those lifting weights - how long until you saw results?
I started lifting weights a couple weeks ago and I can already see some great results... maybe it's partly just in my head but I'm liking the way my butt's been looking lately lol :tongue: Anyway, my question is... for those of you lifting weights (specifically ladies) how long until you saw the results you were looking…
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Sex a form of cardio?
I just tried to add sex to my cardio exercises for the day but was surprised that it wasn't in the database. I think it's a great calorie burner! I mean considering some people add things like cooking and cleaning, it was just shocking that sex wasn't on here. Thoughts on this?
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What do you wear to the gym?
I usually go in spandex capri leggings and any one of the t-shirts I've managed to collect over the years. I was just wondering what everyone else wears. Are you a shorts and a t-shirt kinda gal or do you like to put effort into your outfit and go out and buy cute gym clothes? Lmk!
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Eating bigger meals
I have an extremely high metabolism so there's really no need for me to eat small meals throughout the day. My only problem is, I can't usually eat large portions in one sitting, which is why I revert back to eating 5+ x's a day. Any suggestions on how I can change this? I'm trying to build muscle. A trainer at my gym…
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Protein Powder Suggestions
Ok so the posts about increasing protein intake and protein powders got me thinking. I recently started a weight lifting regime and would like to get some extra protein in the morning by making a protein powder smoothie. Any suggestions for good low carb high protein powders? I have a few girlfriends who are VPX/Redline…
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Hey everyone! Need friends
Hello to all, my name is Stephanie & I'm from Sunny South Fla. I just made my profile on here and need a few friends for motivation. Feel free to add me :)
