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I am doing each level for 10 days, I'm on my 14th day today, but I have taken 3 rest days throughout, I only count the days I do the shred as a "day", i'm on level 2, much harder then level 1 IMO, but not impossible! the first few days were the hardest, I was sore but kept going and it felt a lot better, by day 4-5 I was…
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did day 3 of level 2 today! I'm so excited that i've been able to stick with this!! can't wait to see results at the end, I am up a lb since last week, but I hear thats common with the shred, so i'm going to assume its muscle, since i've been staying within my calories!
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Me too!! my foot and ankle were hurting, so I tried it barefoot, which i'm sure lots of people will say its no good, but I feel much better that way! I'm on level 2, did all of level 1 barefoot!
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Almonds, manderine oranges, and craisins! one of my favorite salads! usually on either romaine, spring mix, or baby spinach, I usually make my own oil & vinegar to put on top! its sweet with crunch! and you can get manderine oranges in orange juice now instead of syrup!!
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Did my first day of Level 2 today, day 11, and WOW!!! I have a love/ hate relationship with Jillian right now! LOL I'm sure it will get easier just like level 1 did, but it kicked my butt!!
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I'm doing it now, I use Circuit Training General, that is what i've read most people use! Good luck! i started Level 2 today, and its definately more challenging then level 1!
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Wow! What a great story, and you look awesome and so much younger! congrats!!
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Day 10 level 1 done today! on to level 2 tomorrow! kinda nervous, i've heard mixed reviews on how difficult it is!
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I did day 9 level 1 today, one more to go!! yay, kinda nervous but excited for level 2! I skipped yesterday, i wasnt feeling very well, and I think I wasn't eating enough, so i upped my calories some and am feeling much better now! its so crazy to already see results and i'm only on the first level! keep going everyone!
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you mean the area that you have to put baby powder on so it doesnt give you a burn? lol I've still got a bit to go so i'm hoping mine goes away soon too, but i'd love to see what others say!
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when I make mine I add an egg, and a moistened piece of bread! plus lots of seasonings, the egg and bread fill them and make them stick, you should be able to roll them into a ball and they feel slightly sticky and stay in that form. also I bake them, healthier then frying and I like them better that way!
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did level 1 day 8 today, its definately getting easier, i feel much stronger and i already feel like my clothes are fitting better, I was able to button a pair of shorts comfortably that a few weeks ago I couldnt get buttoned!! Today my 10 year old son wanted to do it with me, he tried, his form isnt very good and he wants…
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wish bone fat free italian is really good too, I think it tastes just like regular Italian, and its only 15 calories in 2 tbs, or I'll just get low fat or fat free ranch, hidden valley lowfat ranch tastes the same as the regular too!
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I use circuit training general, thats what most people have said they use. I did level 1 day 6 today, I missed yesterday, my ankle was sore and i didn't want to hurt it, much better today, i'm definately feeling stronger, i can keep up with the whole thing now without resting, even those damn jumping jacks!!
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I totally agree with this! I eat anything I want I just allow for it in my calories! I plan on sticking with this for good and feel like if I don't eat the foods I like I'll just binge on them at some point, there is no way i'm never eating bacon, or a cookie, or ice cream ever again, for me its really just all about…
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I'm on day 5 of level 1, and it does get easier, day 1 I could barely keep up and couldn't move after, now i'm keeping up with almost everything, at the easier level, and i'm feeling stronger, and really not sore at all! I can't believe how much in only 5 days, I can notice a difference already in how my jeans are fitting…
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yes! especially your stomach! keep it up!
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its a dvd by Jillian Michael's, there are 3 levels, each done for 10 days for a total of 30, I'm only on level 1 but its been a great workout, and only about 25 minutes! level 1 is available on demand, for me it is anyway, and i am getting the dvd from netflix to do the rest
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thanks for the replies! I am going to try to do it all 30 days, of course if i feel like its too much i'll take a rest, the first 2 days were the hardest, but I feel great now, a little sore, but nothing big! can't wait to see my results, I've looked at all of the before and after pics people have posted and they are…
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did L1 D5 today, its getting easier, I feel like i'm stronger, and I can notice a difference in the mirror, hubby told me my but looks toned today! :happy: my weigh in days are mondays so we'll see how i've done by then!
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personally I eat tuna all the time, and I also ate it a lot when I was pregnant, odd, but it was one of the only things that didn't make me sick, my son is 10 now and he is perfectly healthy!!
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A bikini! and then probably a new tattoo!
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I'm going to do day 4 of level 1 tonight, but I have a question, who is doing this for 30 days with no rest days? I know lots of people have and I was trying to myself, however I'm getting a lot of crap from a few friends who think I need a few rest days a week, but I've read where a lot of people who do the shred do it…
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Did level 1 Day 3 today, I was going to take a rest day, because its my birthday, but then I decided that was a dumb reason (IMO) to take a day off, so I did it anyway, I really want to do 30 days with no breaks if i can! I feel less sore after today then day 1 or 2, but those butterfly crunches still kill me!!
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I know I'm late, i started yesterday 9/4, and did day 2 today, my arms and abs hurt the worst, and the jumping jacks are the hardest thing for me to get through for some reason, I find it odd because I started couch to 5k first and can run for at least a minute straight at a time. I decided to do 30DS first because I…
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Sweet Tea Vodka & water! Soo yummy, and Firefly just came out with a "skinny Tea" its made with truvia instead of sugar!
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I love the active! as far as the remote not responding, i was having that issue, but i moved my sensor bar from on top of my tv to underneath of it, and it seemed to be working today, so i think the bar was too high up, maybe you could try that about the inline skating, you cant jump when the screen says jump, wait until…
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You look awesome! love the tats! That is my reward to myself when I reach my goal, a side/belly tat!! I can't wait!
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exactly! thats why I got it, I wasn't expecting it to be a work out, but man are my arms sore today! I also have Wii Fit, and EA Active, both are good, but I think the EA Active is a better workout
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Awesome!! Congrats!
