30DS Question

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Maryaly40
Maryaly40 Posts: 551 Member
in Fitness and Exercise
How do those of you who have done this DVD track it? How much cardio? How much strength training? What do you call it?

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  • kel9680
    kel9680 Posts: 173 Member
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    I'm doing it now, I use Circuit Training General, that is what i've read most people use! Good luck! i started Level 2 today, and its definately more challenging then level 1!
  • NanciKay
    NanciKay Posts: 86 Member
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    today was day 4 for me....jillian is kicking my ***! anyway, i'm determined to complete the 30 days - i've seen sooo many positive results here on mfp. i too track it with circuit training, 25 minutes. good luck to you!! :smile:
  • jenblowsbubblez
    jenblowsbubblez Posts: 112 Member
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    yep,, circuit training!! level 3 is my fave,, level 2 is the hardest. I think,
  • jenblowsbubblez
    jenblowsbubblez Posts: 112 Member
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    yep,, circuit training!! level 3 is my fave,, level 2 is the hardest. I think,
  • Maryaly40
    Maryaly40 Posts: 551 Member
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    Thanks everyone! :smile:

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