amtru2015 Member

Ok so to preface what I'm about to say because God knows people will jump down my throat about it---Fat burn and eating right is the foundation you need for good abs. That being said, if you are looking for some good exercises that are especially good for lower abs, planks (lots of them---20secs on/10 secs rest for 4…

Rotisserie chickens are great for prepping meals that are quick. I usually pick one or two up on Sunday and some veggies that microwave right in the bag. Just pull apart the chicken and throw some of it and the veggies in tupperwares. Super fast and super nutritious. Also, Hormel has some refrigerated entrees---chicken…

You can find tons on pinterest! I personally love mixing plain yogurt with some fajita seasoning/chicken broth for consistency/lemon or lime juice and cilantro---mmmmm. Also i love chopping up tomatoes/cucumbers/bell peppers/onions with lemon juice, salt and pepper---so good

By itself? I've personally never seen that except for spinners....in that instance no. But if some dude is lifting in spandex and no shorts over, I'd probably roll my eyes. I don't need or want to see that.

I personally don't eat my calories burned back when I'm trying to lose. For me, that's maintaining. Personal choice though I think. I lost 20 lbs that way.

I have a problem with snacking so I have signs on my fridge and pantry that just say "NO" lol

you have got to get in the weight room. Cardio for fat burn is great and all but the results you want to see come from strength training. My typical leg day consists of weighted squats & lunges, leg press, deadlifts, quad and hamstring extensions, inner and outer hip abductors.

If you have a smart phone Nike Training Club (app) is like having your own personal trainer. The most equipment they really ask for is a set of dumbells, medicine ball and a jump rope. I used to use a gallon of milk before I bought my own medicine ball lol. Anyway, try it out, I love it

omg people. Yes low body fat. abs are made in the kitchen. understood. How do you propose to burn body fat other than how you eat? cardio, strength training. She was looking for exercises. My answer was not an end all be all. It was simply an exercise that I love. Good lord.

from all these dudes who have womanly bodies. step off guys. Just telling her what worked for me. A *kitten* ton of cardio and planks. wrong for you, right for me. Whatever =)

As everyone has said, as long as you're burning more than you eat youll lose. As far as eating back the calories you burn with exercise---personal preference really, I don't.

I was basing this off the assumption that cardio is already happening lol. Smh.

Girl you just gotta run past it. Some people may be watching, most aren't. I've had the same insecurities in the past. You know what most people are thinking? "You go girl." If they are thinking anything else, they are just people with ugly hearts. Remember you wont get anywhere if you care so much about what people think.…

High heart rate cardio. Running, stair MILL, spin class.

planks planks planks!!! I'm not just talking about 30 seconds 1 time. I mean 20 sec on/10 secs off for 4 mins. Repeat for side planks, each side. It sucks but it works!

^Me too!! Love Old Navy's workout pants

Do you have a smartphone? The Nike Training Club App is amazing and requires minimal equipment. I used a gallon of juice for a long time in place of a medicine ball lol. But seriously, its awesome. Its like having a personal trainer at home and uses the music from your phone if you want. Also, spark peoples butt workout on…

Nike fitness club App----BEST THING EVER. Go to the store and buy a set of dumbells and a medicine ball or use a gallon of milk. It uses your music on your phone and has a video of every exercise. It guides you verbally---almost like a physical trainer at home. I love it.

arch support inserts solved my problem. But she needs to stretch her shin muscles as well after workouts. Usually this is easier with another person to help. You tube some shin stretches

A 30 day squat challenge with WEIGHTS will give you better results than just body weight squats. If you would like a pretty good glute workout, friend me and I can message it to you

I only do intentional workouts because your deficit isn't going to come from what you always do---did that make sense??

pizza definitely. I could live off of that stuff. :D

sweet!---add me if you like and haven't yet

wedding in May! feel free to add me =)

6 days. I allow myself a rest day once a week. Its not any set day--so if there's a day I'm feeling lazy, I don't have to go to the gym but I know in my mind, that's it, that's my rest day.

sucking in my stomach!!!

I always try to look at the menu before I get there and choose so I'm less tempted by all the appetizers etc. Also, I always try to find a dish that is just protein and veggies.

wipe their booty with it

getting married in May =))

definitely going to bed earlier!