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Office birthday gatherings can be annoying. A bunch of people standing around waiting for cake and when I turn down a piece (beleive me, I l.o.v.e cake!) I get a few comments, "Oh, you're good", "Well, look at you over there not eating.", "Go ahead and lose 10 lbs for me!". I just smile and nod. When I first started losing…
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I'm 5'3". I was 172 in 2011. Started MFP in 2012 weighing 166. Now I'm 137. My goal is 125.
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This has helped me too! Start small and build up. It's amazing what your body can do!
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Congrats on the weight loss! It's easy to lose 50 lbs in 3 months as long as you're motivated! It's all about eating the correct foods and ....intense workouts! Cardio is key.esp for the belly. 60 of cardio will burn off belly fat. Definitely do some planks though. You can do those on your lunch break or at home anytime!…
