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Some people may think this is weird but a lot of times I eat a chicken breast...just plain. It is only 120 calories, has tons of protein, no fat and no carbs...can't beat that and it keeps me fueled and full longer after the workout is over!
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Hey Everyone I am still having my ups and downs but I have been working hard and dieting hard since about September. On Friday, one of my coworkers told me I looked skinnier...I was THRILLED! We had a potluck that day and I did't eat one thing out there! I ate my usual snacks and meals. I was so proud of myself! My hubby…
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I agree! However, I am a total gum addict! I chew it at work, when I'm driving, when I'm bored...anytime to keep me from snacking...I have definitely had stomach pains from it though! It sucks that I am addicted but I eat it rather than the snacky foods that will add pounds...I really need to work on cutting back!
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I had an extra lean ground beef pattie with 2 cups steamed brocoli and a cup of strawberries. Washed it down with an unsweetened iced passion tea from starbucks...It was delicious.
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Breakfast: fish oil supplement, 2 scrambled eggs, 4oz buffalo, unsweetened tea Snack: 1oz nut mix, 6 slices deli chicken breast Lunch: My version of oriental chicken salad( cabage,diced chicken, yellow pepper, sliced almonds, green onions, and balsamic vinegar and olive oil for dressing and 1 clementine For the rest of the…
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Count me in on this blog! I am in a rut right now. I have been doing great...last week I only ate bad 1 day and I have been exercising a lot (5 days last week and my goal is 6 this week). My problem is that after lunch, I always want to eat my snack before I need to. I can't help it! It is so frustrating! And, with the…
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I used to do just spin or running about 4-5 days a week but now I am doing HIIT (High Intensity Interval Training). Sometimes my workouts are up to an hour but sometimes they are done in about 15 minutes but my heart rate is very high. This HIIT is really working for me. I encourage those with a busy schedule to look into…
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Thanks everyone for your encouraging words! Posting yesterday really helped. I jumped into my next meeting and pretty soon I was crazy busy again and forgot all about the hunger. My mom ended up calling and saying she is coming today so I was able to make my workout AND wash the sheets haha. Your support is very…
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Lioness, that would be so helpful if you could send me some sites! I am starting slow on this. I still eat yogurt some mornings and sweetner in my coffee. I also have been having some whole grains here and there with my eggs or snacking on edamame. Protein bars seem to prepare me for my workouts too. I will probably do a…
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Hi there. Yes, I am following a Paleo type plan now. I was following Atkins and found that when I started moving up the carb ladder to the beans / lentils, grains and dairy rungs on the carb ladder that my weight loss slows to a crawl or even stops all together. I started experimenting and then started seeing a…
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Hello Everyone! I'm new to this whole posting and online tracking stuff. The only reason I did get on is because I joined a gym in December and had 3 free personal training sessions. Well, after being told how unfit I was and that all that can change for a fee...not in my price range, I told the guy that I could do it on…
