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Anxiety around Thanksgiving
Hey Is anyone else feeling a little anxiety towards Thanksgiving? I definitely am. I have been working really hard and know that moderation is key and yada yada yada, but on Friday morning I am going shopping with my mom...as a Christmas present (early since the sales are black friday) she is taking me clothes shopping…
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I am so blessed
Hey Everyone I have been trying to eat healthy and exercise for awhile now..this past month and a half I have really tightened up my diet and workout routines because I am determined to have results when I go home for Christmas. Well, this past week I have been feeling kind of down in the dumps because I haven't been…
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I am so blessed
Hey Everyone I have been trying to eat healthy and exercise for awhile now..this past month and a half I have really tightened up my diet and workout routines because I am determined to have results when I go home for Christmas. Well, this past week I have been feeling kind of down in the dumps because I haven't been…
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Great Snack!
I absolutely LOVE Trader Joes. I recently went there and bought freeze dried blueberries. This is all natural, no extra sugars or ingredients. There is nothing in the ingredients except for blueberries. 1 bad is 120 calories. They taste just like candy. I just ate a bag for my morning snack and can't wait to go buy more.…
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It must be Monday
Hey Everyone I am having one of those days today it seems. I have been incorporating Paleo into my lifestyle for about a month now. It has definitely been a challenge but I really am enjoying it. This past weekend I sort of fell off the wagon. I had family in town and caved in to long island ice teas and delicious food.…
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mini success
Hey Everyone I just thought I would take a second to post. I am so proud right now of myself. I went to lunch at a chinese restaurant today with some co-workers and I was dreading it because I have been trying to eat Paleo and chinese food is just not healthy. Well, We got there, I ordered chicken and broccoli and some bbq…
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Today is a tough day
Hey everyone Finally have a few minutes in the day to breath and thought what better way to spend my break than to post on here. Today is a hard day for me. I have been really trying to eat clean. I actually just started on Monday eating clean. I have been watching what I eat and exercising for a little while now but this…
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Paleo Diet
Hey Everyone I was just curious to see if anyone is currently following the Paleo Diet. I guess it isn't considered a diet but a way of life but I am considering trying it. I already am trying to eat pretty clean but Paleo takes it even further with no dairy or grains. I was just curious as to what others thought of this…
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lunch that doesn't weigh me down
Hello I am wondering what I could eat for lunch that is healthy but doesn't make me feel bloated. It seems like whenever I eat salads or soups it fills me up but I always feel SO bloated afterwards and I feel like my stomach is HUGE afterwards. Any ideas?
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New and HOPING to improve
Hello Everyone! I'm new to this whole posting and online tracking stuff. The only reason I did get on is because I joined a gym in December and had 3 free personal training sessions. Well, after being told how unfit I was and that all that can change for a fee...not in my price range, I told the guy that I could do it on…
