paulslimjonesbryant Member

i started using weights when i was 14

peoples lifestyle too much now playing video games and on computers instead off physical activity

look at fat content

myfitness pal is a just a guide and provides people who want too lose weight share their journey what works for one person dont work for all so need too find what works for you what foods too cut when too have treat days and refeeds or you just give up stick with it cause its not a race its a life change good luck

im 5ft 8 target 145 llb feel free too add me

im doing a soup and wholemeal bread diet

thanks all i made yesterday without breaking

i keep my diet strict and low in fat

ive shaved mine for years gonna grow it long again

none keep away from any spreads or jams

daily user feel free to add me lets help and motivate each other reach our goals

im not just throw myself into exercise all keep positive

thats all im eating soups and wholemeal bread

i burn about 1500 to 2000 calories a day so it would be silly for me too eat back

feel free too ad me daily user and experienced dieter

i keep too soups and wholemeal bread and can come just under

i do weights, walking and wii fit every day

ive cut all diet drinks has helps me have higher water intake

follow what myfitnesspal says your calorie intake should be and thats your food intake just because you exercise and burn 1000 calories dont mean you can eat 1000 calories more good luck too all and feel free too add me daily user

i eat below 1200 i just consume soups and wholemeal bread so never hungry good luck too reach your goal lets all reach our goals together and become myfitnesspal fit community

im 43 next month feel free too add me lets diet together

done acai berry doing it natural this time

wii fit plus

go for a walk if you feel hungry and instead off going for a meal go clothes shopping add me any if you like

i used too drink alcohol and soda now i only drink water it flushes out the system and really helps with weight loss any feel free add me lets motivate and support each other too reach our goals

i call any thing you can readily consume finger food so keep away from anything you just can eat out of jar feel free add me lets reach our goals together

after a few days you body gets use too less calories but dont consume dame every days has you body needs too be confused too lose weight feel free too add me any lets reach our goals together

i weigh nude too feel free add me lets lose weight together and motivate each other

im new lets lose weight together

im new plase add lets lose weight together