sandown12 Member

8.5 as youve a big jacket on

Hi guys I ended it and for good,hes cheated and controlled and Im worth way way more Thanks x

i ended the relationship just thought id update x

Thankyou x

Thanks :) I'm glad your my mfp buddie too ;)

Hi Thankyou :) Yes the scales gone up 4 times !! Today I'm + 3lbs and yesterday I did a 130 minute zumbathon & I've been 100% on plan all week but I've a chest infection, disappointment I used to get really really cross & upset now this is my life and gains will happen its totm ! So I stick at it I love Zumba I go to 5-6…

Don't take any if it's a pill there's something unatural Do this cuts cals exercise eat as clean as you can you will drop the weight it takes tweaking but works x

I had a problem doing it too, it's way when you know lol as all things looking forward to my buddy's pics x

Tthats great well done everyone x

If we exercise on everyday except a rest day how do we tell you cals burnt? Mon = Mon & Sun Wed=Tue & Wed Fri =Thur & Fri What if there's Satd & Sunday Sorry I'm Being thick ;)

Yes good by me. :)

bump

bump for when needed thanks

Thanks Nearly 43 :)

Vanessa 18 and smiles great

when theres a topic and people want it kept at the top of all the topis or to save it for their reference later :bigsmile:

Thanks :) I never get it only 40 minutes in on high impact? Will try x

Oh its only just started the last 2 weeks/ :( Thanks x

Anyone?

I'd forward that text to his wife creep

I've got a signal now I'm in a pub having drinks & playing pool. What's the weather like there? I'm sure it always rains here in Shiptin Mallett lol , how's your weekend going ?x

Ummm it really depends on how active you are and how often

Deactivated lol

Sorry disagree I'm Not a clean eater and I've lots a lot plus 28inches in 23 weeks 7 inches off my waist I eat as healthy as I can afford but I've learnt too strict you'll fail as you feel deprived not eating a daily treat

Personally I feel he was being helpful ...... Best to say thanks and nothing more too much arguing in the world & we all have our own opinions ;)

The only person your lying too is yourself

I can't read it as on phone but 1/3 people regain all they're list weight plus more it's been proven sadly

Sorry for this but have you been to the toilet ? Not urine as a large meal weighs Also you maybe not eating enough for the amount you burn how many calories are you eating daily? Do you know your BMR TDEE ?

Tbh isn't it a lot healthier than a fried breakfast or Toast smoothered in butter? I've lost quiet a lot of weight and inches eating Oats So Simple and I'm not hungry for 4-5 hours after If we get too strict 9/10 we fail I'm one of those that did being to strict

I've downloaded C25K where did you start did you go to a quiet place like a park or didn't care and went where you wanted bit concerned jogging and walking intervals will look odd?