sandown12 Member

Thanks guys my partner wants to start although he used to be in the Ta x

Great work I came here on 24th jan and Ive lost 31.5lbs Ive 61lbs to go Super well done on your great work x Heres to goal :happy:

:drinker:

Up lbs one week down lbs the next when Im always 100% :sad:

Hi :) add me

Thanks was looking at that I think Ill try ;) x

Wow you have done amazing super well done and your guy looks so loved up before and after x

Its best to do maintance cut exercise down and let yourself grieve without the stress of weightloss............ ((hugs)) xx

Great work looking cute there :)

WoW go you :)

Have you worked out your TDEE and BMR and join the group eat more to weighless I expect your not eating enough remember healthy calories burn off better x

You have to put healthy fuel into your body and eating 3 meals a day your metabolism will slow down eat 3 meals and 3 snacks eveningly, you arent eating near enough and 2 hours working out on no fuel will eat your muscles. Have you researched BMR & TDEE I didnt have a clue before I came here,you really can eat alot more…

Ive yoyoed for 22 years because Ive DIETED this time its a life change,Im learning about how my body works,eating more exercising more and realising 3-4lbs a week isnt obtainable . Forget what youve done what you didnt do and look at what you WILL do Its a great place here with the right buddies lots of us are comfort…

Eating exercise calories is I feel not accurate as we don't know how many we are truly burning no machine is spot on this is why I never eat exercise calories as over under eating is highly possible

Thankyou everyone for all your replies and help I do realise one day she may be gone before me but that can't excuse her behaviour She grew up in a not great family married my father at 17 who was a violent alcoholic They divorced when I was 11 she married a strange man divorced him when I was 22 then she married her last…

You sound dehydrated , headaches will happen at first as your cutting carbs down if you ate lots before then the worse it'll be But see your doctor as no one can diagnose you here x

Personally I do it seditary but that's me

What did you do? Did you start losing regularly, eventually?

A personal trainer told me our bodys get used to what we are 'doing' exercise foods etc so every 6 weeks change it have a day off what your doing change the exercise etc then it fools the body

I have started on 1310 cals then lowered to 1200 was told eat more gradually upped it weekly over 6 weeks highest was 1785 cals I work out 5-6 days a week walk & have a semi active job But some weeks I gain 1-1.5lbs then next week lose 1lbs this is = 1-2lb loss over 4 weeks :( I'm lof everything weigh measure everything…

BMR didn't work for me nor -20% TDEE or 1200 nor upping it?

The calculations on here and other sites say we burn X amount of calories when everyone is different , my fitbit and HRM say totally different reading for calories burned So how do we know the exact amount we burn

Our bodys get used to what we do so change your foods cals and exercise every 6 weeks They also say 30 mins twice a day is better than 60 minutes? Tbh you can only do any exercise that can fit into your life for a long period also something you love it's not worth killing yourself mentally getting in 2 hours a day you'll…

Hi Donna Don't use the word Diet and eat enough calories Good luck :)

Are you eating mfp calories do you eat exercise calories?

Hi I had 93lbs to lose started at 1310 cal as I didn't know about BMR TDEE I was losing slow lowered to 1250 and gained read and was told about eat more to weigh less I gradually upped weekly over 6 weeks reached 1785 cal and had my first gain in 16 weeks!! I lowered it again bit it's +. - + - each week and I'm 100% and…

I've had 3 as I don't dilate and hate my stomache

Thanks My mum has very underactive thryoid so Im hoping its not that will get multi vit tomorrow

Thanks Guys I do work out 5-6 times a week but need harder classes I am going to go try my best :flowerforyou:

Ive lost weight plenty of times with no strenght training just cardio How many calories are you eating? Have you worked out your BMR & TDEE Water weighs alot TOTM Inches I used to go to the gym 4-5 times a week lost 2lbs in 2 months but dropped 2 dress sizes Waist gain Ive had that even now and work out 5-6 times aweek…