sandown12 Member

Im doing this for health and fitness first Im 42 so Hot isnt going to be so much as an importance although we all want to look hot but knowing being over weight can cause cancer illness joint pain etc being 50 fit and hot is what Im heading for :)

Hi How come I gradually increased my calories over 5-6 weeks from 1250 a day to 1785 a day and gained weight after6 weeks? I do lots of walking and zumba 5-6 times a week Ive still got 60lbs to lose Can anyone advise me what amount I should eat as my losses arent grat and I dont want to yoyo again Im female 42 5ft 2 198lbs…

anyone? :sad:

ENGAGED 8 YEARS 4 MONTHS ;) weddings 15th Dec 12 needing to lose 42lbs more by then but weights stalling

Hi I suffered very bad depression in the past please add me x

3months but also if they never ever interact as having 70+ buddys its hard to interact with everyone and those who support me I try doing the same visa versa x

To do this you have to CHANGE YOUR HEAD-WAY OF THINKING DROP THE WORD ''DIET'' EAT ENOUGH CALORIES FIND AN EXERCISE YOU ENJOY If you dont do these 4 things it will be years of yoyoing x

Im sure he didnt hang himself for being there? It was 30 years

Great New Looks the best ha :)

Isle Of Wight uk

Fantastic I am proud to have you as mfp :) your doing amazingly just think how great you'll look on your wedding day :)

Zumba wii 2 I love it I fit it in 4 times a week and 2 zumba classes......... Ive 3 children and self employed with 2 businesses and a very ill mum in law xx

AA you have a bacon fetish...................

Supoer well done Im proud to be your mfp and I know you'll do this :) Pictures I had a nightmare with mine I will try work out how I did it but I had help ha looking forward to your pics,and your weight its just a number and youve done amazingly well :)

mmm Ive just read your reply I hadnt come back to this until now but do you not know about comfort eating???? When we grow up in a certain way thats not 'normal' I wont go into my childhood but it wasnt great I learnt to comfort eat made me feel better...........I comfort eat there I said it and when things are hard for me…

Hi Im 100% on plan and I gained 1.5lbs last week totm I lost it this week with 2lbs too -3.5lbs but its frustrating

Did he mention eating exercise calories? He said walk 1 hour a day so sounds like your inactive? I ate 1200 a day and I felt ill but had lots more to lose than you Id recommend eating your BMR calories and upping exercise as youve thyroid problems which my mum has you will lose slower if its under active,my mum did…

[/quote] I have put in a manual goal now. I changed my daily cal allowance to 1500. I hope this is ok :/ [/quote] Im 202lbs and ive upped mine from 1250 to 1785 I have lost the last 3 weeks of doing this,gradually increase the extra calories so you dont gain say by 100 a day for a week then again next week say 1400 this…

Hi Ive 3 chldren dnt drive do zumba 6 times a week I am self employed have a bed & breakfast and walk lots I put myself in seditary as my bodys used to running around after 3 children etc be very careful with exercise activity level as moderate and active is meaning manual workers or people on theyre feet all day and…

Me too I try to talk to mums at school years ago but they aren't very chatty to me so I gave up I've a few friends but I'm so busy I hardly see them Maybe start a hobby similar interests?

Hello I'm 202lbs too I was 229 in January it's slowly coming off but I'm eating more than other plans so not deprived Add me :) we've the same amount to go You can do this make more you time but find exercise you like that's the key here what you can fit in I'm a Zumba fan and so make sure I do it Think by Christmas we…

Hi Ashley I've been yoyoing for 22 years from 10lbs - 60lb chunks!! Your not alone tbh you may need some counselling to help you if you haven't had any? Here is great make lots of good mfp friends and log in everyday it helps 100% I lost 57lbs in 2010 regained 42lbs in 2011 This time I'm eating more so feeling better Add…

This thread annoys me how and who are you to judge & talk about another human being being Fat? I read quiet a few comments and it's amazing how judgemental other fat people can be Myself being Fat and trying most of my life not to be thinks well we know why we're fat a lot if it is comfort eating from things in our past so…

People think doing exercise is setting they're TDEE as moderate and high even with seditary jobs Mines set as seditary even though I'm self employed bed & breakfast owner but everyday isn't hard/manual I do walking & 6 Zumba sessions a week but I think working our TDEE out is safer at seditary as anything more we'd have to…

Feel much better than I did not tired or hungry my waist ive lost 6 inches in 16 weeks? If I go up to 1900 will I gain Thanks :)

Great work how'd you do it?

m female 5ft 2 aged 42 have lost 27lbs in 16 weeks I do 6 zumba sessions a week and walk my weightloss is slow I have upped my calories from 1250 to 1785 = -20% of my TDEE but its not changed my weight loss 5 weeks in Any ideas how to find the right amount of calories to lose weight?

I never ear exercise calories and liked its easier to count cals instead of points

Some weeks it 0lbs-0.5lbs They say it takes a huge amount of muscle to show up as a gain ? Oh well I will stick at 1649 calories from next week Thanks again

Thanks guys , losing 4lbs a month just seems slow the first 3 months were great as soon as I started Zumba it slowed ? Confused