sandown12 Member

Ricky you look fine as you are,how much do you weigh?

Ahhh your a great inspiration and a great mum Here's to a lovely wedding x

Me I've 30 weeks until I get my wedding dress at the most I've got 70lbs to goal but I'd like to have off at least 40-50lbs by then

Thanks will stick at raising them gradually

Ah thanks great people here :) Feel better x

Thanks great support I changed my scales from lbs to stone & lbs Tuesday & forgot I weighed 206lbs Tuesday my scales said 14 stone 10lbs for some moment of madness my head clocked the 10 when I was 205lbs My daughter collapsed on me this morning think my head was shocked I do believe I'll lose but I'm Scared ill gain…

Im in the UK I cant do up down exercises at all I have chronic motion sickness so its not helpful,Thanks alot though x

Me to ,Thanks though , I am having a bad day anyway so this isnt helping xx

Thanks guys I will research :)

I know this is old but I found out last week my 16 year old is self harming now Im at a loss what to do x

This is worrying me too my whole life Ive be hearing eat low lose weight and it worked?but never on calorie counting I have taken good advice from mfp buddies and researched alot and as I was losing 0lbs to 05lbs most weeks I have upped my caloris from 1200 gross to 1649 gross which is my BMR I never eat my exercise…

Thanyou :) I cant do alot of up down exercises as I have bad motion sickness I wil have a look on there x

Elez103107 the pic of you with pink flowers behing you look stunning

Kind MFP whoill give you theres for a small donation and pay for postage you could get a bundle or 2 if you live near someone? I have lots of smaller clothes yoyo isnt great but Im glad I kept them as moneys tight. Well done x

Hello Im on dy 100 be pleased to have you as my buddy :)

No sorry Im confused whos hugging who and whats smash?

confused ?

Sorry but a lot of over weight people have 'lost' that hunger feeling they don't know what it is as they've spent years comfort eating To the poster above so should we work out our lean BMR and eat that my BMR is 1649 my lean BMR is 1340 I burn 3000 cardio exercise calories a week by fitbit?Should I eat 1340 gross calories…

Thanks alot was eating 1250 gross hoping that's why my losses weren't great Appreciate your help

3000 Zumba calories a week

Can someone help me I've lost 22lbs I've 71 lbs to lose I'm 42 female 207lbs 5ft 2 I do 2 Zumba classes a week & 3 wii Zumba a week 3000 calories burnt I was eating 1310 calories a day Then lowered at mfp recommendation as I'd list 2x10lbs My weightloss is stalling people have helped me saying I should eat more rat my net…

Is that net calories or goal calories you eat at 1200?

Hi was the same until this week Ive spent 22 years yoyo dieting and hungry until some lovely MFP buddies expalined I should eat more as my losses are low. TDEE = Total Daily Energy Expenditure = Calories you burn all day including exercise BMR = What calories we burn if we were at bedrest all day To lose weight find your…

Thanks :) 3 years ago she kept being horrible about my eldest daughters weight she was chubby but 13 (since slimmed down) she said she couldnt believe the dress size in my daughters dressing gown was so big,we had words her husband stormed in and raised his fist to me 3 times I didnt talk to them for 2…

Well done great work I lost 57lbs in 8 months but got a knee injury regained 42lbs and came here and relost 22lbs so far Can I ask what you eat calorie wise Below BMR Above BMR -15-20% TDEE Net calories? Exercise calories ? My loss is slow at 1200 calorie goal net was averaging 620 calories a day so with research & help…

That's on your welcome to the names :) Thing is she & her husband are staying her from Sunday do 'we' can look after them he can't walk he's got emphysema and nearly 80 she's 76 in June, we have 3 children and a new business her other son is unemployed and his wife works a few hours theyive around the corner no children,…

I'm in the uk hun She's sounds awful at least your husbands standing by you x

Thanks for all your replies. When I spoke to her husband yesterday shed had the op and he said visiting is only 1-2 people so as its just 2x1 hour slots I said to my partner I won't go as his dad & he will be there etc I also said his mum hurt me with what she said He went this morning saying he was going to tell them what…

She's always been the same I'm afraid she & her husband ha e no one as they've fallen out with everyone

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