mspeckma Member

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  • Also, I almost forgot my favorite tip. Drink lots of water. =) Try this time-marked water bottle. http://hydr-8.com/
    in Fell off hard, need motivation!!!! Comment by mspeckma July 2014
  • My best motivator is to find some foods I really like the taste of that are good for me. That way, when I need something to eat, I don't force myself to eat things I really hate. For lunch, I had a green salad with blueberries, raspberries, grilled chicken breast, avocado, and balsamic vinegar. It was so yummy, I didn't…
    in Fell off hard, need motivation!!!! Comment by mspeckma July 2014
  • I like high-fiber, low-sugar diets. But, fruit naturally takes care of balancing its sugar with fiber.
    in is fruit bad? Comment by mspeckma July 2014
  • Fruit has sugar, but also has fiber to balance it out. It does not increase blood sugars as rapidly as processed sugars because of the complexity of digesting the fiber. Fruit isn't calorie free, though, so remember to count what you ate.
    in is fruit bad? Comment by mspeckma July 2014
  • Make sure you don't let yourself get too hungry (snack on healthy stuff all day) AND don't get too thirsty (sometimes your body thinks you're hungry when you're really just thirsty). I like time-trackable water bottles. You can make your own with a sharpie or buy an existing one . I like this one http://hydr-8.com/ because…
    in I have no will power - Suggestions? Comment by mspeckma July 2014
  • I really like Bowling for Soup. Most of their stuff has good tunes and beats. High School Never Ends is great and keeps me laughing.
    in What do you listen to during workouts ??? Comment by mspeckma May 2012
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