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Hi Beth, I hear you it's not easy...I agree with most of the other posts that water aerobics, yoga and gentle walking is a great place to start. I have found some success exercising with friends and celebrating the small successes. Remember that everyone starts somewhere and the huge successes were once small.
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Your motivational group sounds amazing! My struggle seems to be emotional eating lately. I am 142 lbs which is a 15 pound increase since last year. I have had some stressful challenges and have gravitated to food and mindless eating. I am working on it but it appears that I need more support.
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I hear 80 is the new 40.....since we are all sharing a journey to be healthier!
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Hey running friends please add me....I am a long time runner but have fallen off the wagon lately because of time commitments to work and school. I am working at trying to balance this and improving my health by reiigniting my love for hiking and running. I am just off to do a 12-15 k run right after I post this. Please…
