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I like using guacamole as a dip with it. Tastes great together. Sweet potato, salad and always a bag of steamfresh veggies makes a nice meal.
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I cooked turkey keilbasa , dark red kidney beans, red roasted potatoes and green beans together in a pan. Actually tasted really good. Wife out to eat and grocery shopping on way home so I came up with this weird concoction.
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4 more. Total of 15. Put my graph up tomorrow
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Just paid $80 usd for my first 5k. But it was a zombie run with obstacles and mud. Got a cheap t-shirt and a cool dog tag chain. I found out about it late so it was more expensive. They sent me a deal for $40 to run again in sept. Friends I ran with said it was the most fun they had doing a run. Glad to hear the prices.…
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forgot to put it up yesterday
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Another 4 down 11 total. 39 to go
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Thx. I'm up to running a 5k-3.5 miles every other day so I'm sure my bodies adjusting. Plus my outdoor runs are in a hilly area which can't be accounted for. Just wish they weren't so expensive.
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Bump. Like another poster mentioned I was thinking about getting this as well. How much does it differ between mfp calories burned while running. I want to be accurate with it.
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3.5 down. 46.5 to go
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In. Have a 5k race on the 5th already lined up
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Work over nights so its not a steady m-s workout Day 1- run 3-5 miles 2- calestenics 30 minutes 3- run 3-5 miles 4- calestenics 30 minutes 5- run 6- calestenics 7- run Calestenics are a circuit of push up, pull up, flutter kicks, dips, abs and 5-6 exercises with heavy bands I do heavy lifting once a week at gym at work…
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I was testing it for my run tomorrow but I will just use the time and distance to calculate the calories burned.
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Thx I'll have to check out runkeeper. Really want a good way of logging my calorie burn when running outdoors
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Ok I thought it was to high. I'll just use mfp estimate instead. Guess for my runs i'll just use the distance and time and input it in mfp. Thx for the input
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"Make exercise a habit"
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Wow! All of you rock and are true inspirations. Everytime I need extra motivation I open a thread like this. You should be so proud of your accomplishments.
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I lost initial 10lbs purely on walking my dog an hour a day and watching my calorie intake. Put on a few pounds when my back healed and went back to work. Now I'm running 3-4 times a week with up to 400-450 calories burned and noticing body changes. I also do a 20-30 minute calisthenics routine (push up, pull up, dips, abs…
