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Thank you for the good info. Got going in the right direction....feeling motivated not discouraged.
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by being off track I ate some refined sugar, had a couple of cocktails and some non-gluten free bread, didn't work out for 4 days in a row....and didn't drink water like I should have AND I started a new kind of birth control. So yeah, probably dealing with more than water weight. Don't expect a miracle, but would like to…
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I hope that's not a judgmental little smirk. I am using this site for that which it was intended. Seeking advice and support. Don't dig my post? It's cool. You don't have to.
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Wow, thanks for all the feedback!
