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195.4
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Hi
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From Minneapolis but now live in Champlin.
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Welcome
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Last Tuesday lost at 197.8 officially under 200
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I do
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Anoka
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Minnesota
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Working on it. Will post food here and use cards. Also working on cutting out added sugar.
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Last tops weigh in. 208.2
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Champlin
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Happy May day yesterday I did over 10000 I will work on it for May. My name is Leslie I am in TOPS I have a hard time getting started. but i am going to walk a als 5k in september so want to get ready for it.
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Name:Leslie Height:5'4" Starting Weight (1/1):221.7 Goal Weight (1/31):217 1/1:221.7 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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2014 is soon ending so i better get busy starting wt 207 september 3 decemeber goal weight 175-185
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I always forget to come here. that will be my goal for second half of year post my results and chat with others. my first goal will be to get back under 200 by walking, exercising and eating with portion control that means i measure food. I am going to walk to Reno.
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my weight on 7/16- 202.6 gain .06 lb:ohwell: new start new scale I will take off pounds sensibly
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hi I did great today but unsure if it helped the scale since tomorrow is weigh in. but i will succeed.
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mine is april 24th in st cloud minnesota:smile:
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last wk 202.4 tomorrow i weigh in hoping to come here more often
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Good Evening I did a blog but thought I would try and get this group active again. I plan on becoming a kops this year if not by December than January for sure. but I know I want to graduate at ird :smile: Tomorrow I will make my menu and busy with my weight loss including exercise.:happy:
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lost about 10 pounds since first of year I have about 18 lbs left to lose will get here to post tomorrow wi
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ours is april 25 in rochester, mn theme is wiazard of loss
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not scary. you have a co-leader, secretary, and treasurer and wt recorders to help. and delegate you will do fine.
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I am from Minnesota so our srd is april 25 in rochester toward the bottom of state so a 3 hr theme is wizard of loss
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I lost 7.4 lbs
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trying to figure out how to post photo but starting wt is 202.4 on december 26th 1/3 was 201.4 loss of 1 pound i am looking to be 170-175
