abermingham

i need some plateau advice too, i upped my cals and that didnt seem to work so i am upping my exercise alot but the scale isnt budging. do u guys find the closer u get to your goal the harder it is to get those last lbs off? any tips??

I try and spin regularly and was scared to death my first time, but what everyone is saying is true. Plus, if you feel you can't keep up, no one knows your resistance but you so that kept me from feeling embarrased. The more you go too the easier it will be, give it a few tries and for sure get the seat, that can be a…

ok, i will measure today and get the numbers in, my weight's in and at 185 with 45lbs to go!

i also forgot, he has said to cut out completely: sodas-all even diet, fried foods and any fruit juices, hope that helps. i am a diet soda drinker and he encouraged me to stop saying that diet soda drinkers can possibly eat up to an additional 200 cals. per day?

I have gone to my doctor and he has me on a combination of meds to help the weight loss, i am leary to but going to try it b/c i have not had luck with diet and excercise, he wants to jump start it so i am not discouraged at the new program he has me on

I would love to have a buddy as well to help me be accountable, I could do the same for you! I know I am going to need some help, I have 45 lbs to lose, just joined yesterday. thinking about all that weight to lose is so scary, i am not a mom, but a stay at home housewife right now and we are looking to get pregnant soon,…

Hi! I wanted to say hello to everyone and introduce myself. I am new to this type of structured dieting, always been a pretty healthy eater and good with my exercise, but got a horrible bout of depression about 2 yrs. ago and gained about 50lbs. So, never had to lose that much before but trying to keep a positive attitude…