AliandTrev Member

I am in for another 8! I don't know if I can post daily but I can certainly help out. Somedays I just log from my phone so I can't see the boards from there. That was a quick 8 weeks, i'm not feeling weigh in today, I am super bloated and not happy today. I went to the gym to buy and sign up for my 4 training sessions and…

Wow only one more week. I think we need to restart again when this round ends. I am really aggravated I didn't weigh today but I did yesterday and I am still at the same weight. I really upped my workout time this week, i'm not sure what's going on. Maybe I am not eating enough so I upped my settings from 1200 to 1300 I…

I went to Spinning class at the gym this morning, I only made it 20 minutes before I had to stop. It killed my knees when standing up. So I went out into the gym and did my strength exercises and then did the treadmill for an hour. I just spent the last 2 hours walking around Target too, lol. That' counts right?!? It's…

I am about to lose my mind today! I watch my friends 5 month old but honestly I don't know how much longer I can do it. This baby is so needy unless he is being held all he does is cry. I can't even get up to get myself something to eat. I was hoping to get up early and go to the gym before my husband went to work but that…

My favorite as well

LOL I had a tuna sandwich for lunch and am having chicken for dinner tonight. Today I was going to do W3D2 of C25K but I think it's a rest day instead, i'm a bit sore from the rest of the week and have felt tired all day.

You really can't spot reduce but here is a link for some inner thigh exercises that I had saved on Pinterest. http://www.fitsugar.com/Inner-Outer-Thigh-Exercises-20429260?slide=2

I just watched the video, I may try it later if not I will tomorrow. That's a good home series especially for us that are also doing C25K

I'm getting ready to head to Yoga and I think today I am just going to walk afterwards. I'm not really sore today like I thought I would be but there are a few areas of me that are pretty stiff. I'll check out that link when I get back. I'd like to have stuff I can do at home too. I don't plan on continuing at this gym…

The appointment went great, she was much more personable today and I actually really liked her. It didn't seem like it at the time but she kicked my butt. I did W3D1 of C25K after our session and now that I am home I am pooped! I'd really like to take advantage of the training offer they have for new members which is 4…

Happy Tuesday! I have an appointment with a trainer at the gym this morning at 10. Kinda nervous how that's going to go she didn't have much of a personality when I met her yesterday but it's free advice so I will take it. Side note, has anyone taken a Spinning class, the new gym i'm going to has it and I am thinking of…

LOL, i'm sure that's what I look like too

I know for myself I feel it is easier to get the run/walk in the mornings. I feel better when doing it and it seems that I have more energy for it

Mine is set at Calories 1,200 Carbs 165 Fat 40 Protein 45 Fiber 14 Sodium 2,500

I stick right around 1200, if I do exercise I eat some of those calories back.

Robert, great progess on those tests! That is fantastic. I am so over Spring Break, while I do enjoy having my kids home they are bored and ready to go back to school. I am going to do C25K today and additional time on the treadmill. Angie, I love doing Yoga. I prefer going to a class but I have a few DVD's too. I just…

I haven't been on much this week at all. I wish we could get on the boards from the mobile app. Kids are on Spring Break this week and I have had someone elses kid(s) every day this week. Today is the exception but I am having my first ever home party tonight so I have to get ready for that. I'm trying not to make a ton of…

Good Luck Angie! What kind of job are you interviewing for?

Hubster, Hubbs, etc both drive me batty. I have to agree with Journey it seems everyone is on some sort of "journey" lately. Oh and prolly it's not even a word it is probably!

I was leary of guns until I learned how they worked and how to handle them properly. My dad was shot which instilled that fear in me it wasn't until after learning about and handling them that I was comfortable with them. My husband has his conceal carry permit and carries daily. He is often alone and in some shady areas…

Too funny, I use to live on 24 mile just east of Romeo Plank. I go to the planet fitness on 11 mile and Schoenherr. I just have the regular membership so I can't go to other locations. I didn't want to be stuck in a contract, I figure once the weathers nice I won't use it much if at all.

In the grand scheme of things if you go over one day a week I don't think it will make a huge difference now if you are doing that daily then you probably will not lose as much, depending on what your settings are.

2/25: 183 3/4 : 185.4 3/11: 179.8 3/18: 179.4 Not a huge loss this week, but I have felt like garbage for the past week. I don't know if allergies are kicking in early and much worse this year or what.

SW: 183 3/4: 185.4 3/11: 179.8 I didn't have time to take measurements this morning, will do tonight or tomorrow morning.

I started this past week as well. I am doing that along with The Biggest Loser last chance workouts. Hopefully things slow down a bit so I have time to actually get to go to the gym.

Neck 14.5 Waist 39 Hip 41 R thigh 23 R calf 15.5 r arm 12.5 L thigh 23.5 L cal 16 L arm 13

I put it in my smoothies all the time. I've never even noticed it in there. I grind mine in a coffee grinder until it's a nice powder. Try grinding them a little longer.

I usually make Taco Chicken Chili or some other kind of soup and portion them out for the weeks lunches. I have sandwiches also, I use the Healthy Life 100% Soft Whole Wheat bread.

Tonight we had spaghetti and a salad with bacon bits, a little cheddar and sliced strawberries.

Aliandtrev diamond SW: 199 CW: 182.6 GW: 150 Calories consumed yesterday: 1285 Exercise calories earned: I didn't exercise yesterday. I have set my goal weight at 150 and once I get there I will see if I am comfortable with that or it will change. It's not all about that number for me, more how I look/feel. I have always…