AliandTrev Member

We had BLT's tonight. I have chicken legs to make for tomorrow but I have no idea how I should make them. Too cold to grill them.

I'd like to join if I am not too late

Look for yoga studio's near you and check most around me offer a free week trial. There are also a lot of Groupons out at least in my area for yoga studio's.

I do yoga a few days a week. I just bought a Yoga set from Amazon it was $24 for the mat, bag, 2 yoga blocks and the strap. If you are going to get anything I would get the mat and a strap. I never used a strap until I started going to the yoga studio I am now and it really helps. I like going to actual classes better than…

I have been using Body Fortress Vanilla. I usually throw a scoop in a smoothie. My favorite one being Blueberries, strawberries, banana, skim or almond milk and a scoop of the protein powder. I have also used EAS chocolate had an odd gritty sort of taste to it. I don't take it daily but a couple times a week.

I am a 38DD and my favorite is the Moving Comfort Maia. I order mine on amazon.

My son has ADHD as well. I tried eliminating foods, supplements, chiropractic you name it I tried it before breaking down and going the medication route. For my son the stimulant medications (i.e. Ritalin) only made him more hyper and hallucinate. He did very well on a non stimulant medication for 2 years and then it…

SW: (Starting weight) 199 CW: (Current weight) 180.8 GW: (Goal weight for the month) 172 Weigh in Dates: 2/1 180.8 2/8 2/15 2/22 2/28 (or whatever weigh in days you use) Total weight lost: When I hit a total of 30 lbs lost then I will treat myself to something. I will be happy with a 5lb loss in Feb. I was on a roll and…

I ordered Yoga for Inflexible people on amazon. It was fairly cheap $8-9

I like EA Sports Active 2. I also have the Golds Gym cardio and boxing games.

I like pop chips, or I make my own apple chips

I have been taking it for a few months now, it has really helped with seasonal allergy issues. I can't say i've noticed it helping weight loss any. Im still losing at the same rate I was before. However I can tell a difference in how I feel on days I take it vs the days I have missed. I have also noticed that I have not…

I log everything, if I don't what's the point in logging at all.

I have only had fast food a few times since May when we were on trips and the last time I had my regular McD's choices (nuggets and fries) I felt so sick afterwards.

You have done great, I am glad you are starting to feel good about the results you have gotten so far. You have made huge changes and it shows!

I like this recipe from skinnytaste.com Turkey Meatloaf Skinnytaste.com Servings: 4 servings • Serving Size: 1/4 • Old Points: 5 pts • Points+: 7 pts Calories: 258.8 • Fat: 5.1 g • Protein: 37 g • Carb: 14 g • Fiber: 1.4 g Directions: 1/4 cup plus 2 tbsp ketchup 2 tsp worcestershire sauce 1/2 small onion, minced 1 tsp…

3.3 total today 2.3 on elliptical 1 bike How do I get back to my ticket to update it without having to recreate one each time

Hi, I'm Heather 32 year old mom of a 10 y/o son and 5 y/o daughter. I am a sahm for now, at the end of the month I will begin working from home again. Even as a SAHM it is hard to find the time to take the classes that I enjoy in the evenings. They seem to all be filled with kids activities.

30DS this morning. I'd like to attend a class this evening either a weight class for women or Yoga depends on what time I am free to go.

My first time, I am in for 50

Wonderful transformation, Great dedication.

When I tried it at first I was at 198 and I had a hard time making it through it. I did W1D1 3 times until I could make it all the way through the running segments. I stopped doing C25K and after losing 15 lbs and working out on the elliptical, zumba, biking when I started over it was much easier. Don't be afraid to do…

I wear shorts, sports bra and a Quick Dry tank I picked up at JCPenny.

I use to not want to go alone, then I figured out that I was never getting there waiting for someone to go with me. I do have a friend that goes to Zumba with me but if she can't I will go alone. I also go to a Women&Weights class and yoga alone.

Put a splash of vinegar in the water. When they are done boiling drain the water and put them in cold water for a minute then drain that. Makes them much easier to peel

My son has ADHD, he was finally diagnosed in 1st grade after a horrible year. He started Concerta at the end of the year but after a couple weeks we discovered it wasn't for him. He started hallucinating and it made him even more hyper. Over that summer we tried Straterra (non stimulant) and it was like a completely…

I usually do 1 1/2-2 cups baby spinach, a cup of almond milk, half of a frozen banana, 5-6 frozen or fresh strawberries and half a peach. Also Strawberry Oatmeal smoothie: 1/4 cup Quaker Oats, 6-8 strawberries, 1/2 cup almond milk, 1 med banana, 1 tsp vanilla. I blend the oats before adding the other ingredients to crush…

I created a group, i'll work on adding everyone in. Anyone else want to be a moderator and help. I made it a private group. I thought some might be more comfortable sharing pics that way. It can be changed though. I sent invites to everyone it would let me a few user names I received errors on. You can try this link to…

I'm in, just did day 1 today. I just watched on Youtube through my BluRay player. I had purchased the DVD years ago but couldn't even get through 10 minutes. I am happy to say that I made it through today only taking a few seconds break

Slow Cooker Chicken Caesar Sandwiches 2 pounds boneless skinless chicken thighs( I use 2-4 boneless/skinless breast) 1 bottle of your favorite Caesar Dressing (I used Brianna's Asiago Caesar) 1/2 cup shredded Parmesan cheese 1/4 cup fresh chopped parsley 1/2 teaspoon ground pepper 2 cups shredded romaine lettuce 12 french…