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Melbourne :) feel free to add, always looking for people that are supportive and that I can be supportive to :) Running, weights, HIIT.
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Quest protein bars, boiled eggs, portions of grilled chicken or deli meats, almonds ...
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Squats are amazing! Just make sure your technique is good. Also agree that adding a barbell with weights is a good idea :)
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If I'm wanting something different to the usual plain grilled chicken, I mix up a little bit of greek yoghurt with a bit of tandoori paste (or paste of your choice .. green curry paste works well too), marinate the chicken in it for 30 mins and grill ... de-lish! :)
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Thanks for all the suggestions! I definitely have some new things to try ... never really considered "non-breakfast" foods, but that sounds like a great option. Cheers :)
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www.lowcarbcentral.com.au sell them in Australia
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Quest protein bars - so delicious .... around 160 cals per bar (big enough for 2 snacks) ... no more than 4-5gms net carbs (the US lists fiber as a carb so when you subtract the fiber, carbs are negligible) and mostly naturally sweetened, so max around 2gms sugar per bar. Best protein bars out there. You can get them from…
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Either 30 Day Shred or Ripped in 30 by Jillian Michaels
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Hmmmm .... 1. I don't eat seafood 2. I hate feet 3. I have a fear of drowning 4. I sponsor 2 orangutans 5. My favourite smell is Sweet Pea & Vanilla 6. My family used to own 17 rabbits 7. I live in Melbourne AUS 8. I have never seen snow 9. I love reading books 10. I am a reality TV junkie 11. I have 3 tattoos 12. I try…
