Ideas anyone? 30 Min at home circuit training

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kelleyannclemons
kelleyannclemons Posts: 71 Member
in Fitness and Exercise
Hello, I was wondering if anyone could give me some ideas for 30 min or less circuit training workouts I could do at home? Thanks in advance!

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  • deannakittygirl
    deannakittygirl Posts: 228 Member
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    30 day shred by jillian Michaels
  • sweet_basil
    sweet_basil Posts: 25
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    30 Day Shred is great. I also have been following this blog: http://www.blogilates.com/ and using some of their printable workouts. I usually walk/jog/run for 20 minutes before I do them though.
  • ccckwalk
    ccckwalk Posts: 262
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    I have Jillian Michaels DVD's too. I am all about home workouts. I have a treadmill, weights and Jillian. There are some great workout dvd's just find some you like and get sweating! ~Good luck Corina
  • leashb82
    leashb82 Posts: 18 Member
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    Either 30 Day Shred or Ripped in 30 by Jillian Michaels
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Nike Training Club is a great app - full of workouts from 15 to 45 minutes long. And it's free.
  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
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    Another vote for 30 Day Shred. It's on youtube if you wanna try before you buy. :)
  • kelleyannclemons
    kelleyannclemons Posts: 71 Member
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    I love the idea. This may sound like a dumb question, but is this for your phone? I couldn't find it... No iphone, but I do have an android.
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
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    bump
  • irenematilda
    irenematilda Posts: 45 Member
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    It's weird how often there's a forum question that reflects exactly what I've just been wondering too :)

    I did a search about an hour ago and came up with this - circuit training plans you can use at home using dumbells, resistance bands or just your body weight. You can even mix them up a bit to cobble together a plan of your own using all three. There are links on the page which describe all the exercises too...

    http://www.sport-fitness-advisor.com/circuit-training-workout.html

    It seems that theres's no excuse for my dumbells to stay neglected now or for my resistance bands to stay dusty. I've just been roped into doing the washing up, but I'm keen to take a closer look at the above site and can't wait to see what other answers you get back too. Eagerly anticipating exercise - who'da thunk it? :)
  • kelleyannclemons
    kelleyannclemons Posts: 71 Member
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    It's weird how often there's a forum question that reflects exactly what I've just been wondering too :)

    I did a search about an hour ago and came up with this - circuit training plans you can use at home using dumbells, resistance bands or just your body weight. You can even mix them up a bit to cobble together a plan of your own using all three. There are links on the page which describe all the exercises too...

    http://www.sport-fitness-advisor.com/circuit-training-workout.html

    It seems that theres's no excuse for my dumbells to stay neglected now or for my resistance bands to stay dusty. I've just been roped into doing the washing up, but I'm keen to take a closer look at the above site and can't wait to see what other answers you get back too. Eagerly anticipating exercise - who'da thunk it? :)

    Think I will try this. It's funny how you know all of the stuff to do, but you never really put it into an actual workout for yourself. I also found a trainer on my phone that I am enjoying. It's a free android app with many free workouts. There is an option to unlock everything for $9.99 per year. It's called "Workout Trainer" and it's by Skimble. They have a website skimble.com/workouts, but you have you have the membership to use the videos online.
  • whatsforsupper
    whatsforsupper Posts: 6 Member
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    Pick up Oxygen Magazine. loads of at home moves....

    http://www.oxygenmag.com/

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