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Substitute for coconut cream?
Does anyone have any suggestions for substituting coconut cream? I've come across some healthy curry recipes that are high in protein, but the coconut cream sends the calorie count through the roof! Something that still gives a thick texture but less calls?? Thanks! :)
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What is your exercise routine?
Currently my week consists of: 2 x High Intensity Interval Training classes (cardio + weights) 1 x PT session 1 x 10km run 1 or 2 x 7km walk My aim is to get lean, and am interested to hear of what other people incorporate into their weekly workouts that may help. I've hit a bit of a plateau and not seeing progress as fast…
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High Protein Savoury Breakfast Ideas - Not eggs!
I'm looking for high protein savoury breakfast ideas that are very quick and easy. I don't like eating sweet stuff like fruit or yoghurt at breakfast time and I don't have time to cook up eggs in the morning before I go to work - I also tend to eat eggs for dinner a few times a week so don't want to double up on them and…
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Exercise Advice
Hey guys, I’m new to MFP and am managing to keep to my calorie count, but not sure if my exercise is enough. I can’t run due to shin splints, so I currently I power walk (about 6.5km an hour speed) for 45 minutes (4-6 days a week) and also do about half an hour of working out at home including free weights, crunches,…
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Exercise Advice
Hey guys, I’m new to MFP and am managing to keep to my calorie count, but not sure if my exercise is enough. I can’t run due to shin splints, so I currently I power walk (about 6.5km an hour speed) for 45 minutes (4-6 days a week) and also do about half an hour of working out at home including free weights, crunches,…
