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I began the 30 Day Shred on January 1st. I just completed my third day on level 2. I was nervous about moving up...and the first day was VERY difficult; however, Day 2 was significantly easier (/shrug/), but Day 3 (this evening) was seemingly harder, but not as bad as the first day... The part I find the most difficult at…
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The program is as follows: Workout 30 days straight... Level 1 for the 1st 10 days (workouts) Level 2 for the workout days 11-20 Level 3 for the workout days 21-30 Modify, if you need to. For example, if you feel you need to stay on Level 1 longer - Just do that until you are ready to move up. I stayed on Level 2 for two…
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Add an 'Exercise' and label it something like, "30 Day Shred (Level) 1". Enter a number from 125-150 for the calories burned (This # depends on your stats as to which would be the most accuraate. There are on-line calculators that could help you determine that - whether it is closer to 125 or on the upper-side of 150…
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Hi LarDoucheLar, I began the 30 DS on January 1st. Your post caught my attention because #1. our stats are nearly identical, and #2 I was also not sure how much to record for the 30 DS Level 1 when I started. My current stats are Height - 5ft 6" Weight - 137lbs (138 lbs about 5 days ago) (and two young children) After some…
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LorahJo, I just found your post re: Day 1, Day 10, Day 20 photos. Way to go - I CAN see a difference! If only I could get started in the first place /sigh/ [/quote]
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LorahJo, I just found your post re: Day 1, Day 10, Day 20. Way to go - I CAN see a difference! If only I could get started in the first place /sigh/
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I got my video in the mail about 1 month ago...I've been thinking about 'starting' for 4 days straight now...I'm not a gym-kinda-gal, nor have I ever worked out to a video. Actually, I've never worked out on purpose other than a brisk walk from time-to-time; that's about the extent of it (I think it has a lot to do with…
