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Ellen Barrett Pilates/Yoga mix, does it have a beginners dvd? It sounds like something i would try. And thanks about terlling me about your wrists, I sure I would have been worried if I didnt know it was normal.
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Thanks I looked into Jillians yoga dvd but it was decribed at hard core yoga. I wasnt sure if that was what i was looking for.
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Thanks everyone all of your coments are really helping. and i will have to look in to that book.
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Im checking out the weekly routine now. It seems very helpful thanks alot. And they do offer a training session but the trainers schedual and mine do not match. I am trying to find a time to at least have 1 session. but i wanted an idea of what to expect before i head there.
