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Whats a good newbie group challenge to join?
I was looking through the groups and the challenges Ive seen have already started or they seem to intense for a beginner (like me). I was looking for something with tips, weekly challenges, as well as an overall goal. Help I need the motivation!
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Need some help
Ive been trying to get in shape for my vacation JUNe( coming up wayyy to fast) and Ive more or less lost all motivation and have decided to start all over . I have 2 months to get to where I would like to be. Preferably losing around 10 lbs and mostly just getting toned up for my swimsuit. Im 5'8" Fluxing in weight from…
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Best yoga dvds for beginners
I was wanting to try yoga or pilates. I was looking for something to do on days I cant make it to a gym. any suggestions on dvds you guys have tried. ps. I am a complete newbie at both yoga and pitates so it will have to be something for beginners. Thanks!
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Help! I am going to the gym for the first time....
And I have no idea what to expect what to do where to start. I am already intimadated and I havent even gone yet. Any advice, tips, or a started exersice guide for first timers?
