portgordon

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  • Here's some pics of the label in case anyones interested: http://img.photobucket.com/albums/v192/Portgordon/2012/03%20-%20March/72ca6a7e.jpg http://img.photobucket.com/albums/v192/Portgordon/2012/03%20-%20March/509b4bc0.jpg
    in Sugar Comment by portgordon March 2012
  • I've been monitoring my sugar intake for a few weeks now since a friend pointed me in the direction of Gary Taubes and Robert Lustig. Have a look at the video on YouTube titled "Sugar: The Bitter Truth" by Robert Lustig - its a very interesting watch. Today I got a bit of a shock when I went to buy a bottle of water (ive…
    in Sugar Comment by portgordon March 2012
  • Sorry to dig up a reasonably old thread, but Im just starting to look into the same thing, and found this article: http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iron.aspx which contains an interesting few paragraphs which might be useful to some who are eating tonnes of spinach :smile: : "Many people think that…
    in Iron Comment by portgordon February 2012
  • Seems to be working for me so far over a period of a couple of months. I've been getting more strict and better at it as I go with the help of MFP. The key thing i have to remember when im looking at my stats is the difference between weight loss and fat loss. I've set my targets to lose 1lb per week and am adjusting my…
    in Can I lose fat and gain muscle at the same time? Comment by portgordon February 2012
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