taylorblues Member

Greek Yoghurt 0% Fat Apples - Raw, with skin Plums - Dried (prunes), stewed, with added sugar Marks & Spencer - Cherry Liquers Pears - Raw

Don't ever think you are stupid,,,,,,,,,,far better to ask a question than to make a guess which can be wrong, especially in your profession. I'm sure you will make a great nurse, If you look in 'apps' there is a tool for working out your BMR. Most people on this site say that you should always net to at least your BMR.…

...........see below.........posted reply in the wrong place.

If I'm in a hurry, I'll pick the one nearest to what I want that has been confirmed by at least one person (the more the better). If I have time to spare, I'll check the nutrition label and 'confirm' or 'edit'. The more people that do this, the more accurate it will be in the long term.

My husband was exactly the same as you before being diagnosed with coeliacs desiese. He was constantly sick and losing weight. Once he had the diagnosis and cut out all gluten he slowly started to gain weight.

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I think you can do it either way, whichever is most convenient to you, just make sure you choose the right option on the list - either raw or cooked. Good luck!

This also happened to me - but I also reset goal to maintenance for the 1st week and then only half a pound after that - started loosing weight again. You have nothing to loose in trying this - except weight of course. Good luck!

My dentist said that green tea softens the enamel on your teeth so you should not brush within 30 mins of drinking it.

You look amazing!!!! I have already gone from weighing every day to once a week but think I'm going to stop right now..........I want to look as good as you!!! Thanks for the inspiration.

Rufus

They must use 'cookies' because the ads I see are usually for other things I have been searching on the net like car insurance etc....

I was like you, stopped losing and put on a few pounds (goal was set for 1/2 lb a week) Last week I got fed up and changed my goal to 'maintenance' - this morning I got weighed and have lost 2 lbs!!!!!! How did that happen??? Edit - Just reset my goal, still at 'maintain current weight' and it took 20 calories off my…

Breakfast = 'Tea with milk' Lunch = 'tomatoes' Supper = 'Chicken'

When you go to log a new food, it lists the most common foods in order.

I usually always eat back exercise calories unless I have gone over on my calories the day before.

Bump!! I have the same problem and don't have the cash for a personal trainer........interested to read advice. Thanks for posting.

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I don't normally reply to these posts, but your story has moved me. You appear to have a very strong relationship and I think you are very brave and understanding of your husbands condition. Sounds to me that it's not his fault. If it helps any, my brother-in-law lost weight without realising because the family slowly…

Thanks for posting - think i need to watch my sodium - not tracked it so far but will start now!

Wow!! That sounds fantastic......I have been netting at my BMR....losing very slowly...I'm going to try upping my calories as I have been feeling hungry lately. Thanks for the info.

I do the same as this..............dry weight if it's just for me and cooked weight if it's for the family.

I just read this post................makes it so clear that we need to be patient.........thank you

Bump! Bump! Bump!.....I have the same problem......netting daily calories at the same as my BMR after eating exercise calories back. Some weeks I don't loose any weight at all...some weeks i gain a pound .......... and then the next week I may loose 2 pound! Dont know why this happens but like you, I'm trying to stick it…

Tuna salad.......with rye crispbread.

Porridge for breakfast.....it's 9am here in the uk.....and very cold outside!.

bump..........want to follow this discussion later.

Very funny..........made me smile........by he way it's 9.15am in the uk........happy easter!!!! praying that I don't eat too much chocolate today.

bump........interesting topic