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thanks
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Thank you all, it really helps
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I'm in....that's the amount I have left to lose
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why not have both? I don't see how you'd lose (for either party involved)
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True I've never smoked a cigarette
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toned legs....you don't get those without working hard
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agreed
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pass
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I found turbo fire to be fun. I am on month two now, actually today I started it over, just to make sure I didn’t deviate from the calendar. Admittedly month two can be a bit monotonous but in doing it every week you will realise just how quickly you are getting stronger. If you don't do cardio regularly, make sure and do…
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Turbo Fire low impact is included once you have the turbo fire DVD....it is not a separate DVD. It is incorporated into the workout. At any point during the DVD there are three instructors on the stage, Charlene Johnson does the high impact and Alley does the low impact part of the workout. Alley is ALWAYS there to show…
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Stretching is good for the muscles so I do them all the time and ladies do you know that you burn extra calories just by stretching? Makes you wanna stretch now huh!
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Hey guys when you skip a day of Fire becasue of Aunt Flo or whatevera other reason, so you do the workout you missed the following day, or do you do the workout that was scheduled?
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Tuesday gone was my first HIIT workout HIIT 15. I wrote this in e-mail to my friend. "At the end of these workouts you feel a heat in your throat and lungs and your mind tells you at any moment you are sure you can exhale fire.......it sounds like madness but it is fun. I got a huge boost of endorphins....so I decided to…
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oh honey i know those days...i know exactly what you are talking about
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well its not my 1st day here but it is my fisrt week here and I am loving the support.........taking it one day at a time and starting slow....i have no intentions to stop though, just staying motivated ain't gonna qiut this rounds.:wink:
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oooh i'm sooo in
