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Doing couch to 10K and I ran for 5 minutes solid last night for the first time in years!
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Amazing feeling!!! Well done xxx
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You look awesome! Good job x
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I didn't expect such an amazing and motivational response! Thank you all so much, I can't wait to achieve what some of you have achieved and I hope we can all motivate each other to get there !
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Try doing your regular exercises with ankle or wrist weights, maybe that will push you through the plateau?
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Sounds good, we can motivate each other! I've done it once before but didn't maintain and stopped working out etc.
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Looking good keep it up!
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Middlesbrough lass here :)
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My partner has been really supportive too, much more supportive than I expected actually. I only started a week ago and already he is praising the healthy meals I am preparing and joined my gym to keep me company (and act as a personal trainer too because he is a super fit ice-hockey player). He even tried to stop drinking…
