dmfay

Day 3 is complete! I would love to be a part of the group. Accountability is a great thing.

I'm jumping in! I've done this program before with great results before getting sick. Looking forward to doing it again with you guys! Best wishes!

Hi, Katy. Thanks for sharing your story, and know that there are a lot of us out here with you. Well done on making the decision to not be a victim of your conditions. That is a great victory in itself, Katy! I live with crohn's disease, hypothyroidism, and rheumatoid arthritis. I would love to have you as a fitness pal.…

I'll jump in for June!

I don't have a great answer as I, too, deal with this. I've had one hit my eye, and that hurts like heck. So, I always wear sunglasses for that reason. Great question.

A work in progress here. http://www.tickerfactory.com/ezticker/ticker_designer.php?type=8

Who knew this would be it?...but "Separate Ways" by Journey makes me feel like a beast when I run. I love it!

Already doing it, so I'm in for 50+. :drinker:

Hypothyroid for years. On Synthroid 125 mcg now. You can add me if you want. :smile:

Black coffee and water.

"Here Comes the Sun":glasses:

Thank you for sharing your story with us. I think there are a great many of us who are with you or have been. I have struggled with depression and have been off and on meds for it for around 7 years now. While I'm not currently on any meds for depression, I can remember gaining weight (5+ lbs) with one: Abilify. I tell you…

I'm on my second round of 30 day shred. My profile pic is at the end of round 1. I noticed a great improvement in every area of my body, but my arm-strength was crazy. If you look through my pics, you see the difference from my arms before and after. The workout was a great success for me.

Level 1 Day 2= DONE! Quads are a little sore, but I love this workout. :)

Just started round 2 of 30 Day Shred yesterday because I LOVED the results it gave me. Here we go again! Feel free to add me if you need support. Good luck, All!

Ruby and Peter, are you all noticing some great strengthening-type results? My husband and I are thinking about doing this, but I thought I'd get some feedback before we make the purchase.

Done! Gonna need different hand weights that are larger for one of the plank movements, but I'm sweating again like crazy so it's working! :love:

looking forward to level three today!

Last day on Level 2!! whoo hoo! Keep going! We've got this!

Done! Can't believe we're halfway through this already. This level is flying!

done. Really thought she talked waaaayyy too long on the chair sits w/v-arm lifts. Or maybe I'm just tired today.

Done! :happy: I'm loving how fast this level seems to go each day! ---And thank you to all of you. You help me stay on track, and I appreciate that very much!:heart:

So glad this thread exists! I was diagnosed in 2009, and have Remicaid infusions every 5 wks to keep it at bay. Crohn's (and what has come with it for me: hypothyroid and RA) has made living and eating a bit trickier. Having said that, living a healthy and active life certainly seems to help me feel better both physically…

Hot Pink Running Shoes!! <3

Done! Cannot believe how much more I was sweating during this today!

Complete! Feeling like a rock star by now. Looking forward to Level 2, and LOVING the definition in my shoulders and arms!! It's working!! : D

Doing the shred with you all! I LOVE it! I did it last year and I could see results in 10 days with my clothing feeling bigger, and the definition in my arms and shoulders came quickly. Push through the pain. It gets easier as we build endurance.

I'd love to join you in this. I'll be on Level 2 day 1 tomorrow. Already lost 2 lbs, and can see a difference in my shoulders and abs! :smile:

I'm on day 8 of Level 1, and see a huge difference in my endurance level and strength. Like many on here, I was hurting after day 2, but pushed through and did day 3 with success. Stick with it! We can do this! :smile:

Bless you, CMBradfield2! I'm 33, and a mommy to 5! (But I'll take 28 any day!) :)