Only1tracie

Happy 1 year Kyli. I want to thank you for adding me as a friend, and always being there when I slip. I have said before how much of a true inspiration to so many. Congrats on your jouney. You are beautiful both inside and out.

You are taking these already? Dr. Oz helps promote a bunch of junk. I would do it the good way so you know the weight will stay off with your lifestyle change.

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2 eggs scrambled or fried, 3 pieces of turkey bacon, healthy life english muffin and one 4oz container of Stoneyfield organic caramel greek yogurt.

You look fantastic!!! You've got this! Kiss the last fifty good bye:)

You look amazing and have such a beautiful little girl.

True The next person likes dancing in the rain.

What a wonderful thread. My daughter is almost 13 and suffers from SLE. Reading some of these post makes me better understand some of the things she is going through. Congrats to each and every one of you that are here on this site trying to get healthier or looking for ways to get healthier.

This is perfect then. You can get your schooling out of the way, have the baby and enjoy your new career and child:) I am also a medical assistant and went to college when mine were 2@3. It will be a lot easier to get your studies out of the way before the baby is born. This is supposed to be a happy time for you. If you…

I have the thyroid issue too and the same problem. We just have to work harder to reach the same goals. I know for me, having a lot of sodium will make me gain instantly.

Thank you:) And you are welcome.

Happy Nurses Week. I'm just a medical assistant with a job that is mentally and physically demanding. I work with traumatic brain injuries.

One thing I noticed right away looking at your diary was this: Although your calories are down, you are going way over in fat and not getting enough protien For breakfast try eating 2 eggs and one egg white.

Are people really surprised by this? The places of business allow for this stuff to happen. Look at the kids who are forced into beauty pageants, they fake tan all of the time, it's disgusting .

I was only doing the 30 day shred 2-3 times per week and I was seeing huge results. I was also doing the treadmill 2-3 times per week for 30 minutes.

Having cancer is a lot different than being anorexic! It is horrifying when you see people with all of their bones protruding from their bodies. Cancer does not have websites teaching you how to do this. Kids do get " sucked in" to this behavior which then gets out of control.

I just got Jillian Michaels K-Swiss tubes. They are by far the best work out shoe I have ever had. I purchased three pairs with in a month before finally getting these( thanks to my someone special, he got them for me:) I can do my work outs, treadmill, jumping and running with out my feet or shins hurting right away.…

Get Jillian Michaels 6 week 6 pack. If your mommy tummy is the issue, this will really help with that. Rather than losing a bunch of weight, you can just tone up. Sorry your feelings were hurt.

I CHEAT every single Sunday. I pop out of bed like it is Christmas morning to weigh in and start enjoying what I have worked hard for all week.

Watermelon belly and cottage cheese butt :)

Fantastic!!! Keep going strong:)

Welcome to the MFP crew:) You came to the right place. Congrats on your journey to a healthier happy life.

your smile can light up a room

I really do know how to spell. Darn auto correct.

i eat smart ones ice cream. It is hard to watch the other half eat while you are still hungry.Take a peek at peaoples diarys and see what they are eating. Welcome to MFP and good luck on your weight loss and healthier lifestyle journey:) You can add me if you'd like.

You look amazing!!!! Keep up the hard work:)

I have brachial plexus( Erbs Paulsey) in my left arm. I can't do push ups, pull ups, caterpillars, mountain climbers or any of the other crazy arm exercises so I just improvise as much as I can.

Congrats!! You look great. Keep up the hard work:)

Sw-190 CW-170 GW 140-130

You look amazing! You look years younger and have added years to your life. Keep up the good hard work!