mattowan Member

The Paleo Diet works, but like anything if you overdo it it won't work. Take it easy on the nuts, and try to stick to leaner cuts of meat, especially if you aren't using pastured sources.

Whey protein isolate.

The only thing we know with certainty is that they didn't eat processed food. Stick with real, organic, pastured (they didn't have factory farms either) food and you will be fine.

Try Quest or Rise (whey) bars - the most clean bars out there with the best quality protein. Plus they are quite satiating.

Signed up after not doing last year due to being in between boxes. Trying yet again to try to stay disciplined to using this app. Going out to dinner makes it very difficult. Not to mention we make a lot of intricate recipes, but I'll do my best.

I work out at Crossfit Autonomy and couldn't be happier. The coach is great and will scale to your needs. He has extensive experience and his programming and attention to detail is excellent.