snugglebunny65 Member

I could really use some low carb easy to make breakfast ideas! They can't be spicy or have alot of sugars in them. Any Ideas out there you could share with me? I was losing weight on low carbs down 31 pounds but due to too much stress with health and other issues I started to eat wrong and went back up half of my weight…

I agree with go to your doctor now! It could be so many things. My first thought was too low of a vitamin D level. Also Dehydration can make you have a lot of the problems you mentioned. If you can I would increase your water to 8oz an hour at least and drink during any exercise to keep hydrated until you see your Dr. I…

Try to fool you metabolism buy cutting out high carbs one day and then eating them the next day. On your high carb days eat the amount of calories that fitness pal tells you to. After doing this for three weeks change it up to a week of eating all the calories Fitness pal tells you to eat every day for one week. Always eat…

Please don't give up! Try Chris Powell's Carb cycling. He explains it all in his book choose to loss more for life. I'm 65 years old and gave up many times and gained back most of what I loss. I read this book from cover to cover. I followed his diet and I loss 10 pounds the first week. I'm sure most of it was water weight…

I'm doing this too! I would like very much to be a part of your thred. I tried to post my phases and goals but they came out as one big paragraph.LOL I would also like to add the my fitness pal weight loss graph can you help me with this? I'm not very computer smart.

My Highest weight 267 Lowest Wt 187 Starting Wt 222. Current Wt 222 Goal Wt Phase 1 9/1/13-12/1/13----25 lbs (222-197 lbs) Phase 2 12/1/13-3/1/1416 lbs (197-181 lbs) Phase 3 03/1/14-6/1/1411 lbs (181-170 lbs) Phase 4 06/1/13-9/1/146 lbs (170-164 lbs) Dr's set goal Wt=175 lbs Total goal in 1 year= 58 lbs I can do this! I'm…

I'm afraid to exercise in public to you weighto. I find pool exercise a good way to start. I'm 65 and have knee and hip problems. I was afraid at first about the bathing suit but found a good one to fit me in the Woman Within.com site. I tell myself that I'm doing this for myself. I want to be healthy and live to see my…

I toast 2 pieces sprouted wheat bread (120 cal for 2) and spread 2 tablespoons of blended 1% cottage cheese on top of each piece of toast. I then sprinkle with a mixture of cinnamon and equal. Yum. Total calories equal 206,this includes 6 calories for the tsp of cinnamon. I also have my coffee with skim milk and sometimes…

Hi, I have just rejoined FitnessPal. I will be 65 this year. I'm single too and find it hard to cook for just one. I now divide recipes in half and cook on weekends. I then freeze the extra portions and eat them during the week. I try to have a selection to chose from. I don't even have to cook this weekend because I have…

Hi, I'm 63 and will be 64 in a few months. I have been on this site now for a few months. I sure could use some help with motivation. I'm either full blast on or off. I ha ve reduced my weight by about 74 pounds from my all time high. I need to loss about 45 to 50 pounds more. I need ideas for cooking for one or two. I'm…

Bump:happy:

I place the cottage cheese in the blender until smooth and spread it on whole wheat bread toasted and then sprinkle with cinamon and equal.

I found the smaller you are the less weight you need to loss to change to the next size. I would say for about every 5-10 pounds you could change sizes if you have about 30-40 pounds to lose. I have about 44 more to lose and I have already loss 50 pounds. I droped from a 22-24 to XL top and 16-18 bottoms from size 22. I…

The YMCA doesn't turn away people for financial reasons. They have a special application that considers your income. You may want to look into this. I did and and I am not sorry and don't bother anyone in the apartment below me. Its a lot cheaper than moving.:wink:

Don't try to please others so much. Have fun you are 16 only once. You are a smart beautiful loving person. Anyone who makes fun of you is doing so to make themselves feel better at your expense. Don't marry the first man that paid attention because you are afraid no one else would ever want you. Take chances to overcome…

I have change just about everything to be healthy. I have lost about 5o lbs. I need to lose about another 35. I know I must start to exercise and think about it alot but just never do it. If you have a way to motivate me to do it please help! Since I have such a great dislike for exercise I have decided to call it activity…