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This is all a process... you have to burn more calories than you consume...but with the goal of keeping the deficit no more than 500 calories per day- or your body might start holding on to the weight... The other options would be to reduce or eliminate processed foods of all kinds and go with fruits and vegetables that…
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When your stride is too long (like at the transition from walking fast to running), or you advance your speed or distance too fast or you add hills without additional training, you can get pain in your knees, IT band, and/or shins very quickly. Your front foot should land on the ground directly below your hip and you…
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Polar uses their own system. Currently only ANT+ HR monitors that interface via a plug-in key or Bluetooth HR monitors will work with the IPhone 5 or 4s... Polar has a Bluetooth HR monitor, but it may not be compatible with the FT7. At this time, there are no stride or foot-pod monitors that are compatible without the key,…
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Hi- I finished Jillian Michaels 90 Day Body Revolution and I am now into the first month of P90x. I started doing the classic version but I missed all the cardio, so I restarted doing the more cardio intensive version. I am also training for my first half marathon next month. I am using weights and I purchased several…
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What a wonderful inspiration you are... its always one day at a time... but everything you do really adds up to make an amazing difference... Best of luck in your continued successful journey to being fit!
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I am an advanced practice nurse- a nurse-midwife. The long hours are brutal on your sleep and diet- but so satisfying. After using MFP for almost a year, I have learned to replace stress eating with exercise and I now feel so much better. Its a long journey, but its worth it.
