ksomerfeld Member

Replies

  • JCPenny's all the way. I love their Xersion line. I have a full chest (34DD) and usually can't find shelf-bra tops that work for me especially for exercising. Xersion are the exception to the rule, and I have 5 of them.
    in women where do you get your exercise clothes from Comment by ksomerfeld July 2013
  • I'm assuming you're referring to hot or Bikram yoga. I love yoga and it is a regular part of my fitness routine. But I HATE hot yoga. I literally felt like I was going to die. Perhaps it goes without saying, but if you do not enjoy being hot (i.e. do not enjoy saunas, hot tubs, etc.) you will likely hate this. I tried it…
    in Fire Yoga Comment by ksomerfeld March 2012
  • I keep a giant bottle of lemon juice in the refrigerator at work and add a generous splash every time I fill up my water glass. There's something about the bitterness of the lemon that makes me want to drink more and more, and I have no trouble hitting 8-9 glasses each day!
    in Tricks To Drink Enough Water Comment by ksomerfeld February 2012
  • I picked up the 30 day shred on Amazon for $7.
    in Jillian Michaels' 30-day Shred Comment by ksomerfeld February 2012
  • I just finished day 6 of the 30 day shred. This morning was my first attempt at level 2, and it is DEFINITELY a step up. In the first 5 days (on level 1), I went from using 3 lb weights on everything to using 8 lb weights on everything except the lateral arm raises (5 lb weights for those!). Oh, and I still wasn't able to…
    in Jillian Michaels' 30-day Shred Comment by ksomerfeld February 2012
Avatar