Jillian Michaels' 30-day Shred

EB4life
EB4life Posts: 39 Member
edited November 11 in Fitness and Exercise
Hi MFP peeps,

I am new to MFP and am planning to lose up to 10-15 lbs to get back in shape. My problem area is my midsection. My niece told me about Jillian Michaels' 30 days shred. Who would like to embark on this journey w/ me? If you have or are currently doing it, what are some suggestions you can give me?
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Replies

  • mkath4
    mkath4 Posts: 85 Member
    I just started it for a second time. The first time I did not stick with it. I have seen people have such success with it. I am sticking to it this time. Good luck!
  • Werglum
    Werglum Posts: 378 Member
    Hi there, I've just done day 24 and my best advice is to look at it like flossing your teeth - if you skip a day that doesn't mean you should never do it again.
    I've had good results but more in terms of losing cms rather than kgs (or inches and pounds if that's the way you roll!) so make sure to take your measurements before you begin as well as weighing yourself.
  • EB4life
    EB4life Posts: 39 Member
    Thx guys :) I appreciate the comments, advice & support :) You may request me as a friend if you'd like someone to motivate u. I could also use the motivation of MFP friends! I'm new to the site.
  • farmerted322
    farmerted322 Posts: 29
    I just bought it. I'm going to start in the am. Cross my fingers in can do it. Feel free tonadd me.

    Kathy
  • roboticspacezombie
    roboticspacezombie Posts: 5
    I just started week 2, I think the workouts are kinda fun, but they are challenging. I only do it 6 times a week though, sometimes I need a break from her :tongue:
  • butterflygurl89
    butterflygurl89 Posts: 45
    Maybe slightly off-topic, but do you guys think the '30 day shred' is better than her 'last chance biggest loser' dvd? I have both, and I'm doing the last chance right now. It's a 6 week thing, so I guess after that I'll do the 30 day.
  • nikkilou1978
    nikkilou1978 Posts: 146 Member
    I just recieved my 30ds dvd the other day. I'm ready to give it a go. We can do this!
  • RebeccaLeinen
    RebeccaLeinen Posts: 110 Member
    I'm doing my second go round with her tape! i have almost all her dvds and i love them all! it's challenging but remember its only half an hour long and the exercises may be hard but you only have to do them for a minute or 30 seconds! and you can do anything for a minute right! good luck!
  • ksomerfeld
    ksomerfeld Posts: 5 Member
    I just finished day 6 of the 30 day shred. This morning was my first attempt at level 2, and it is DEFINITELY a step up. In the first 5 days (on level 1), I went from using 3 lb weights on everything to using 8 lb weights on everything except the lateral arm raises (5 lb weights for those!). Oh, and I still wasn't able to sustain 30 seconds of continuous push ups without being on my knees.

    I have not dropped any weight, but it is VERY clear I am replacing fat with muscle. Day 2 I had three different people comment on how toned and awesome my arms looked. Day 4 I went rock climbing and experienced a noticeable difference in both my strength and endurance - I increased the difficulty of climbs from 5.7 to 5.9 AND had to cinch the waist on my harness tighter.

    My muscles are SORE but I feel like I have SO much more energy throughout the day. I look better, I feel better, and I am determined to do it every day for 30 days!
  • ksomerfeld
    ksomerfeld Posts: 5 Member
    I picked up the 30 day shred on Amazon for $7.
  • ScotinSeattle
    ScotinSeattle Posts: 62 Member
    I also just bought it via Amazon, that and ripped in 30. I've heard so many good things about it. Cannot wait to try it!
  • MaggiePuccini
    MaggiePuccini Posts: 248 Member
    My advice is take your measurements before you start jillian michaels. That is where I saw the changes. Not on the scales. She is tough. I love her!!!
  • hauer01
    hauer01 Posts: 516 Member
    I just purchased the 30 DS yesterday and did my 1st workout. I was surprised as to how much my legs were sore after the 1st day. I thought my legs were in pretty good shape and expected the rest of me to be sore, but she apparently hit muscles in my legs that I don't use that often.

    I am looking forward to the journey.
  • EB4life
    EB4life Posts: 39 Member
    I can't wait to get started! If you guys want to compare notes, you can send me a friend request :)
  • Allic1971
    Allic1971 Posts: 145 Member
    I have just completed day one of the 30DS, it nearly killed me, which proves how unfit I am! It was also 30 degrees (86F) so it was a little warm...

    How many days do you complete section 1 for?
  • hausofnichele
    hausofnichele Posts: 531 Member
    I'm about to begin my 2nd workout... the first was very intense for me but I feel good knowing I got it done!
  • Nytram81
    Nytram81 Posts: 44
    you only go on to the next level when you feel like level 1 is becoming easier and when you're ready to. Some people can take 20 days before they go to level 2, even though it says "30 day" - it can go on longer.

    I went roughly 10 days on each level.
  • emeralds5668
    emeralds5668 Posts: 28
    I just did my first 30 ds.....it was good....legs burned....had to do the easy version on many but I made it through....I can do 60 minutes of intervals on my elliptical on the highest level but this was a challenge...iadd me if you like....we can do this
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    I've done Jillian's 30 Day Shred before and it's great. I was really enjoying it the week I did it. You have given me an idea to start it up again.
  • Allic1971
    Allic1971 Posts: 145 Member
    you only go on to the next level when you feel like level 1 is becoming easier and when you're ready to. Some people can take 20 days before they go to level 2, even though it says "30 day" - it can go on longer.

    I went roughly 10 days on each level.

    Thanks for that, i was wondering, day 1 was a killer...... but going to do day 2 as much as I can!
  • nikkilou1978
    nikkilou1978 Posts: 146 Member
    Oh man! Day one kicked my butt!
  • cjhart81
    cjhart81 Posts: 200 Member
    I am on day 3 so far and can really feel it already! Love it!
  • nikkilou1978
    nikkilou1978 Posts: 146 Member
    Oh man! Day one kicked my butt!

    I think I did something wrong. I skipped yesterday because the front of my thighs hurt so bad. But I did walk 3 miles instead. Today it hurts to sit , stand, walk, do stairs. Could it be a form problem? Is it supposed to hurt this bad? I think I'm pretty good with pain but dang this hurts! I used 5 lb weights. Nothing else hurts except my thighs.
  • Melburrow
    Melburrow Posts: 6 Member
    As long as it is a muscle soreness you're probably ok. If it hurts when you're not moving at all, that isn't a good thing. You might try using less weight if it is too challenging, start small and build up. Also, make sure you get enough protein after a workout cause that will help your muscles repair faster, and plenty of water!
  • nikkilou1978
    nikkilou1978 Posts: 146 Member
    As long as it is a muscle soreness you're probably ok. If it hurts when you're not moving at all, that isn't a good thing. You might try using less weight if it is too challenging, start small and build up. Also, make sure you get enough protein after a workout cause that will help your muscles repair faster, and plenty of water!

    I always go over my protein every day. And my water intake is good. I don't know if it is the weights, my arms and chest don't hurt at all. But I am used to lugging around my 30lb son. Maybe I just pushed myself too hard. I wanted to give it my all. I am going to give it a few days then try again. Thanks for the advice!
  • MissLala_x
    MissLala_x Posts: 5
    I did this for a week before i found out i was pregnant and was already seeing noticeable results. Started back yesterday and forgot how hard it was. I'm so sore today haha! But strangely I enjoy the workout so much I'm happy to continue to let Jillian kick my *kitten* every day haha :P
  • Tara_Alesia
    Tara_Alesia Posts: 38 Member
    SQUATS ARE KILLER! My boyfriend and I will be doing day 5 tonight, and we FINALLY feel better after yesterday. The first three days are the hardest. Today was weigh-in, and I only lost a half a pound, but I'm so much stronger than I was only 5 days ago.
  • AmberFaith90
    AmberFaith90 Posts: 904 Member
    I finished L1D3 today. I plan on doing 10 days per level. This is how I will plan out my workouts for the next month or so:

    30DS for 2 days - Cardio - 30DS for 2 days - Cardio - Rest! And repeat. Jillian says that's how it's supposed to be done in her podcast. For my cardio, I run for 30 minutes and do Zumba for an hour.

    Feel free to send me a friend request! (:
  • katejenkins1
    katejenkins1 Posts: 210 Member
    I just started today and she kicked my *kitten*.... gonna keep at it! No excuses!!!
  • shaymo10
    shaymo10 Posts: 134 Member
    Ditto! This site is so great! It is nice to have support!

    Does anyone know how many calories you burn on 30 Day Shred, Level 1?
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