Jillian Michaels' 30-day Shred

EB4life

It varies how many cals u burn but for me it was always around 230-250 depending on intensity & level. I used my HRM to determine cals burned.

As of yesterday, I completed shred and here are my results:
Began on 02/21/12:
Neck: 16.5 inches
16....on 03/12
15.5 03/22
(-1 inches lost)

Arm: 13....
12.5...
12 (03/12)
11.5 03/15
Same 03/22
(-1.5')


Waist:34.....33.5...
33 on 03/03/12
32.5 03/12/12
32 on 03/15/12
31.5 03/22
(-2.5)

Belly button: 38...
37.5 03/03
36 03/12
35.5 03/14
35 on 03/15
34.5 03/22
(-3.5)

Hips/Biggest belly part/butt: 42...41.5.....
40.5 03/03
Same on 03/12
40 on 3/15
39.5 03/22
(-2.5)

Thigh: 24.5...24 same on 03/12
23.5 03/22
(-1)

Total inches lost= 12!!
Weight lost= 7 lbs since starting MFP on 02/12/12
Started Shred on 02/21/12 & didn't measure until about 4-5 days into the workout. I didn't think I could do this. I can't believe I am a Jillian graduate! Alone, I might have given up. There were days when I didn't feel like shredding & I even wanted to skip, but had supporters backing me up. That's why I am loving MFP! Good luck! Stick w/ it & u will definitely see results.
P.S. I have been eating super healthy since 02/12/12 & never going over my recommended MFP cals.

angelasmith230

Does anyone know if this is safe to do if your overweight??

I have been REALLY wanting to try it but have read horror stories of people tearing ligaments in their knees and such!!

pingu_4

I started the 30 day shred once in the past and noticed results pretty quick. I gave up after about 10 days though because i was so busy.

Today i am starting again! This time i am determined to make it through the 30 days!

I'm going to measure myself before i start and keep track that way.

I'll keep checking back to see how everyone is getting on :-)

pingu_4

How do you keep track of 30 day shred in the exercise section on here? I see it doesn't come up in the search of exercises. Anyone know?