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NOt sure if you found some decent snacks yet..but I have found what really helps me in the evenings when i need a snack.... Orville's Smartpop popcorn... don't add anything extra to it...but it really helps me get through the cravings
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awesome job..congrats to you..keep up the great work
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Hey Brenda... Just a few little words of advice..... that seems to have helped me.... Don't get lost in the numbers.... instead of being disappointed in the number of calories your burnt...Use that number to motivate you to work harder... personally I kinda had a similar dilemma...MFP said that my 4k walk that I did only…
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Hi Kirsty MFP is a great tool ..I've only started using it 5 weeks ago and its helped me drop 13 pounds.... It doesn't tell me what to eat..but definitely helps tell me what good or bad about what i eat... a great tool for those of us who are not as Nutrionally Aware...lol Good Luck Tommy
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I am new to this fitnesspal.. but once i got it set up...I find it to be a great help in judging what I'm eating and where I need to improve... just a note...don't get too depressed if you go over your sugar intake or calorie intake..it is just a starndard to work from....good luck to you...since starting 7 weeks ago, and…
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I use the scale daily too...it can be a bad thing...but i use it in an honest and positive manner...half pounds and weights below a pound can simply be fluids. If I gain..I look at what i did the day before and analyze what I may have done to cause an increase...and is it possibly muscle mass i put on...and if I had a bad…
