anyone else get completely depressed when they see the scale

I am new to this fitnesspal.. but once i got it set up...I find it to be a great help in judging what I'm eating and where I need to improve... just a note...don't get too depressed if you go over your sugar intake or calorie intake..it is just a starndard to work from....good luck to you...since starting 7 weeks ago, and using fitness pal along the way....down 12 pounds ..the right way , and eating better